Let’s explore the benefits of sport after 50 and the keys to integrating physical activity beneficially into your daily life.

You must avoid consuming expired fruit juice after a year of expiration, even if some preservatives allow for a long shelf life.

Unlike other B vitamins, the body manages to store vitamin B12, it is possible to consume it in the form of a one-off treatment.

Sleep and Our Immunity are linked and constantly communicate via the brain. Disrupted sleep has a direct negative impact on our abilities.

The tolerable maximum phosphorus intake is 4,000 mg daily (this limit increases to 3,000 mg per day for those aged 71 and over).

As metabolism slows down after age 50, it is recommended to reduce unnecessary calories and favor nutrient-dense foods like fruits, grain etc

Despite 94 countries owing the IMF money, the top 10 biggest debtors account for 68.8% of the total outstanding debt.

Stretching, a term widely adopted in fitness and health, refers to a set of stretching exercises that aim to improve the body’s flexibility.

Attachment theory offers four types of attachment valuable insight into who we are, our behaviors, and ways to improve our relationships.

Raisins contain iron, calcium, fiber, and essential nutrients. It boosts your energy and makes skin and hair shine like a Greek goddess.