Quit Smoking | World No Tobacco Day May 31

No To Smoking

by Shamsul
Stop Smoking
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Quit Smoking

No Smoking

Every May 31 is World No Tobacco Day. No Smoking was initiated by the World Health Organization (WHO). This day focuses on the harmful effects of tobacco on human health and what actions can be taken to fight against tobacco addiction.

Tobacco is responsible for many serious diseases, such as cancers (the most frequent concerning the lungs), cardiovascular diseases, and chronic respiratory diseases. Smoking also increases the risk of osteoporosis, postoperative complications, ectopic pregnancies, and erectile dysfunction.

According to the WHO, tobacco causes more than 8 million deaths each year. More than 8 million of them are users or former users, and about 1.2 million non-smokers are involuntarily exposed to smoke.

Risk Prevention | No Smoking

The World Day focuses on the health hazards of tobacco and the anti-tobacco action led by the WHO.

The WHO established it in 1987 to raise awareness worldwide of the tobacco epidemic and its deadly effects. Smoking is indeed the largest preventable epidemic.

Tobacco are causing more than 8 million deaths each year, of which approximately 1.2 million are non-smokers involuntarily exposed to smoke.

This World, No Tobacco Day on May 31 is also an opportunity to act in companies. Many companies help their employees quit smoking. Because protecting the health of employees and, more specifically, the risk of tobacco is a major issue. Smoking represents a significant cost through “cigarette breaks” and sick leave. And protecting employees from passive smoking is part of the employer’s safety obligation.

Since February 1, 2007, it has been forbidden to smoke in places assigned to collective use, closed and covered, which constitute workplaces. The employer must enforce this prohibition.

It is also necessary to display on the premises used as a workplace an apparent sign recalling the principle of the prohibition of smoking and vaping under penalty of a fine. This signage must be affixed to building entrances, in visible places, and a visible manner.

Learn to Say No to Cigarettes | No Smoking

If you have been a smoker, you have found the resources and the means to quit smoking, and you can congratulate yourself! Do you still, even after years, have cravings? It’s normal. Indeed, especially in certain circumstances, such as parties, it is the need of time to acknowledge how to say no to someone who offers you a cigarette, and it is not always easy.

Saying no to a cigarette can be a real challenge, but it’s also an excellent opportunity to affirm your choice and your self-confidence by saying no.


Above all, remember the reasons why you quit smoking. Review your list of motivations, or make one if you’ve never written them down.

Remember that a skid does not mean you are going back to the starting point; far from it! This is not the end of your withdrawal! It allows you to learn, to know yourself better for the next time, to be stronger, and to succeed in saying no because you know that this cigarette will not bring you anything.

The Challenge of No to Take Up

For the former smoker, saying “no” when refusing a cigarette can be a real challenge. While the latter thought he was beyond the reach of a skid, he may be shaken by this offer and this temptation to say yes, which can recall moments associated with the pleasure of smoking. Others may intentionally or unknowingly minimize smoking by telling themselves that “it’s no big deal.”

Then, it is not surprising that the sight of a cigarette makes you want to smoke.

The Circumstances of The No

This observation must be taken into account when you have quit smoking. Many people relapse in the company of other smokers, especially at work, in the evening, at home, etc. Hence the importance of being well prepared to say no with established strategies to avoid a relapse or slippage in these circumstances.

Another situation is knowing how to say no to yourself in a moment of depression or blues, which would lead to resorting to cigarettes again to restore your morale, as before! On this point again, it is essential to anticipate and strengthen one’s resilience so as not to succumb.

The Importance of No | No Smoking

Knowing how to say no to a proposal to smoke will significantly impact your confidence and self-esteem. Indeed, this refusal is proof of your ability to resist the temptation to smoke, which is contrary to your deep choice and commitment to give up tobacco use. Then, it is also necessary to consider that this, non-opposed to others, is a sign of affirmation of your personality which knows what it wants and does not derogate from it. Remember that you have achieved victory and regained your freedom by quitting smoking. Ultimately, the positive feelings you will have about yourself can help you stay a non-smoker. And for this reason, you can be proud of yourself.

Strategies For Successfully Saying No To A Cigarette

Get used to automatic responses until it becomes natural when someone offers you a cigarette. Always say “No, thank you. I quit smoking.”

Avoid Passive Smoking | No Smoking

Avoid the company of smokers and avoid places where people smoke during the first weeks of smoking cessation.

If you slip up by accepting a cigarette, be kind to yourself. Remember that quitting smoking is a long road, and remember the motivations that led you to quit in the first place.

If necessary, seek outside help, such as a tobacco control organization. Think mobile apps like Kwit.

It is normal not always to know how to say no, which is not a big deal. The whole thing is not to start again the next day!

Believe in yourself! We wish you good luck in your withdrawal and remember.

To this end, the Wiselancer recommends the poster in all places,

“Prohibition of Smoking and Vaping.”

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