The Benefits of Apples and Apple Juice
Apples and Apple Juice
The Benefits of Apples and Apple Juice are no longer to be proven. If you consume apples regularly, it will prevent the arrival of chronic diseases, for example, cardiovascular disease or diabetes. But that’s not all! Wise Lancer Website tells you when and how to consume it to take full advantage of its virtues…
The Daily Benefits of Apples and Apple Juice
Apple have many advantages for our health. First, they provide antioxidant compounds (polyphenol, quercetin) that fight against digestive attacks. Their sorbitol and fructose content helps drain the liver and digestive area. Rich in antioxidants and pectins (which can capture heavy metals), it is an intestinal antiseptic and a liver purifier.
The benefits of apples don’t end there! Apples also have alkalizing properties, which ensure an excellent acid-base balance. The apple is cholesterol-lowering and anti-diabetic, promoting balance in the nervous system.
When and How To Eat Apples
WiseLancer recommends that you consume apples outside of meals to get the maximum benefit from them. Apples are a very balanced, low-calorie fruit with appetite-suppressant effects that will make a great snack. Since apples, like grapes or tomatoes, are highly processed in intensive agriculture, we prefer them organic. So you can eat them raw, with the skin on.
WiseLancer recommends eating at least one fresh fruit or glass of juice for breakfast to fill up on vitamins. An exciting alternative is apple juice or detox juice, which the apple blends in very well. But be careful—do it with the strainer! This will separate the skin and fibers from the juice, directly giving water, minerals, and vitamins to the plant.
The Apple Diet
The benefits of the apple are such that it is the fruit that WiseLancer recommends for the single food diet (mono-diet). We remind you of the principle: consuming only one food for three days to rid your body of all accumulated toxins.
Thus, apples are commonly chosen, primarily for practical reasons. Apples can be found all year round and are easy to transport and eat. They are also satisfying, so it is common to hardly eat them on the third day.
In addition, there are many varieties and many ways to cook it. You can vary the forms of food during the food diet (mono-diet), whether raw, baked, crisped, or mashed.
In short, eating apples outside of meals, raw or incorporating them into your juices, will allow you to fully enjoy all they have to offer. On a daily basis, the benefits of the apple and apple juice will effectively contribute to the proper functioning of your body!
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