Manage Stress For A More Serene Life
Learn to manage stress to prevent it from taking up too much of your life! Some tips to get you started.
Our Well-Being Advice
Analyze where your stress comes from.
Various situations can generate stress. The approach of an exam or an important event, your responsibilities at work or at home, a fight at home, your girlfriend leaving you, etc. Some people are more sensitive to stress than others.
Occasionally, stress can stimulate, makes you energy, and allow you to move forward. But if it becomes very bad, it can have adverse effects on health and impact on all functions of the body.
Stress causes depressing or anguish reactions, such as the production of hormones and adrenaline, which act on blood pressure, blood circulation, acceleration of heart and respiratory rates, and immunity. Intestinal or digestive tract inflammation can hamper digestive functions. Disorders of the nervous system can affect sleep, memory, etc.
If stress continues, in addition to depression, serious illnesses can occur.
Good to know | Manage Stress
Are you suffering from stress? You may need help from a specialist.
Opt for relaxation or meditation sessions to take a step back from a stressful situation. Relaxation will help you control your stress and not let yourself be overwhelmed by events.
There are also little tips for managing a sudden state of stress and regaining your serenity:
Stretch, taking the time to loosen all your muscles
Massage your face and neck to relieve tension
Breathe through your stomach to lower your heart rate (you can learn to master belly breathing during a relaxation session)
Practicing a sporting activity also contributes to your balance and can help you manage stress in the long term. To take your mind off things, don’t hesitate to disconnect from your screens and get some fresh air: this is an opportunity to walk or go for a quick jog.
Generally speaking, a healthy pace of life helps to manage better stressful situations (sufficient sleep, balanced diet, etc.).
Do not hesitate to consult your doctor if stress leads to sleep or other problems. You can benefit from appropriate treatments. Check with your health insurance to find out about coverage. Don’t be panic, manage stress wisely to have a more serene life.
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