Love Chia Seed Pudding with Vanilla Custard

Chia Seed Pudding with Vanilla Custard

Chia Seed Pudding with Vanilla Custard Sauce is a delightful and nutritious treat that blends health and indulgence in one dish. The chia seeds soak overnight in milk or a dairy-free alternative, creating a creamy, pudding-like texture that’s naturally rich in fiber and omega-3s. Topped with a smooth, velvety vanilla custard sauce, this dessert or breakfast option offers a satisfying contrast between the earthy chia and the sweet, luxurious custard. It’s not only visually appealing but also customizable with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.

This recipe pairs a healthy, easy-to-make chia seed pudding with a luxurious, silky vanilla custard for a truly decadent breakfast or dessert.

Yields: 2 servings Prep time: 15 minutes (plus 4 hours to overnight chilling for pudding) Cook time: 10-15 minutes for custard

Part 1: Chia Seed Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup milk (dairy milk, oat milk, almond milk, or coconut milk work well)
• 1-2 tablespoons maple syrup, honey, or agave nectar (adjust to taste)
• 1/2 teaspoon vanilla extract

Preparation Method:

1. Combine Ingredients: In a jar or container with a lid, combine the chia seeds, milk, maple syrup (or other sweetener), and vanilla extract.
2. Whisk Well: Whisk vigorously for about 1-2 minutes, making sure there are no clumps of chia seeds.
3. Initial Chill: Let it sit at room temperature for 5 minutes, then whisk again. This helps prevent the chia seeds from clumping at the bottom.
4. Refrigerate: Cover the jar/container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency.

Chia Seed Pudding with Vanilla Custard Sauce

Part 2: Vanilla Custard Sauce (Crème Anglaise Style)

This is a rich, pourable custard, not as thick as a pudding, designed to complement the chia.

Ingredients:

• 2 large egg yolks
• 1/4 cup granulated sugar
• 1 cup milk (whole milk or half-and-half for richer custard)
• 1/2 teaspoon vanilla extract (good quality)
• Pinch of salt

Equipment:

• Small heavy-bottomed saucepan
• Whisk
• Heatproof bowl (optional, for ice bath)
• Fine-mesh sieve (optional, for extra smooth custard)

Preparation Method:

1. Whisk Yolks and Sugar: In a medium heatproof bowl, whisk the egg yolks and sugar together until the mixture is pale yellow and creamy.
2. Heat Milk: In a small, heavy-bottomed saucepan, heat the milk over medium heat until it just begins to simmer around the edges. Do not let it boil.
3. Temper Egg Yolks: While whisking the egg yolk mixture constantly, slowly pour about half of the hot milk into the egg yolks. This “tempers” the yolks, preventing them from scrambling.
4. Return to The Pan: Pour tempered egg yolk mixture back into the saucepan with remaining hot milk.
5. Cook Custard: Return the saucepan to low heat. Cook, stirring constantly with a whisk or wooden spoon, until the custard thickens enough to coat the back of a spoon (about 5-8 minutes). Do not let it boil, or the eggs will curdle. If you have a thermometer, it should reach 170-175°F (77-79°C).
6. Strain (Optional): For an extra smooth custard, pour it through a fine-mesh sieve into a clean bowl.
7. Add Vanilla: Stir in the vanilla extract and a pinch of salt.
8. Chill Custard: To cool quickly and prevent it from cooking further, you can place the bowl of custard over an ice bath while stirring occasionally. Once cooled, cover and refrigerate until thoroughly chilled, at least 2 hours. The custard will thicken slightly more as it cools.

Part 3: Assembly | Chia Seed Pudding with Vanilla Custard Sauce

1. Scoop Pudding: Divide the chilled chia seed pudding into two serving bowls or glasses.
2. Pour Custard: Spoon or pour a generous amount of the chilled vanilla custard sauce over the top of the chia seed pudding.
3. Garnish (Optional):
   • Fresh berries (strawberries, blueberries, raspberries)
   • Sliced banana
   • Toasted coconut flakes
   • Chopped nuts
   • A sprinkle of cinnamon or cocoa powder

Enjoy! This makes for a delightful and satisfying breakfast or a lighter dessert.

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