Quick And Healthy Cooking Guide
Because after a long day at work or a busy week, we all know how tempting it is to give in to the easy way by opting for quick and often unhealthy meals. We have written this little guide to help you combine cooking, health, and ease! But before that, did you know that eating healthy and quickly comes down to recipes, food choices, and the utensils you use in your kitchen? This article gives you all the keys to quick, healthy cooking!
Quick And Healthy Cooking Food
Seasonal fruits and vegetables
Eating healthy starts with the foods on our plate. The quality of what we consume is crucial to our overall well-being.
Why choose seasonal fruits and vegetables? This is a question that many people ask themselves. The answer is simple: seasonal fruits and vegetables are fresher, tastier, and more prosperous in essential nutrients. By choosing seasonal products, you benefit from the best nature offers every time of the year.
Choosing seasonal fruits and vegetables is a winning decision for your health, wallet, and planet. So next time you’re shopping, watch what the season offers and be inspired by the fresh, colorful produce that adorns the market stalls for the sake of healthy eating.
Unprocessed Foods
In our quest for healthy cooking, a fundamental principle is to favor unprocessed foods. But what do we mean by “unprocessed foods”? These are simply foods that are in their natural form without having undergone any industrial processing processes.
Opting for unprocessed foods has many health benefits. First, these foods maintain their nutritional integrity, providing a continuous supply of vitamins, minerals, and other essential nutrients our bodies need.
Avoiding additives, preservatives, and other substances often found in processed foods reduces exposure to potentially harmful compounds. In addition to their nutritional benefits, unprocessed foods are usually more decadent in natural flavors, making your meals tastier!
How to Save Time in The Kitchen?
Finding the time for healthy cooking meals is a big challenge. Fortunately, there are simple but effective strategies to optimize your time in the kitchen while preserving the quality of your meals.
Plan Meals for Healthy and Quick Cooking.
Meal planning is a crucial step for an efficient and well-organized kitchen. This way, you save time and reduce the stress linked to the question: What are we eating tonight?
Make a list of dishes you want to prepare each day of the week, considering the variety of ingredients and flavors. Next, make a shopping list based on the ingredients needed for each recipe, allowing you to shop efficiently and without waste.
If you make your meals plan in advance, you can control your diet efficiently. You will be able to limit the temptation to choice to less healthy cooking options and shrink last-minute stress.
Batch Cooking
Eco-Responsible Healthy Cooking
Batch cooking is another clever technique for saving time in the kitchen. The principle is simple: spend a few hours once a week preparing several portions of different dishes, which you can then refrigerate or freeze for future meals.
By practicing batch cooking, you optimize your time for healthy cooking several dishes simultaneously, reducing the time spent in the kitchen daily. Plus, by preparing meals in large quantities, you save money by purchasing ingredients in wholesale and reducing food waste.
Invest in quality storage containers to store your preparations safely and hygienically.
Cooking with Good Utensils
Healthy cooking involves the plate and the utensils we use. Here are some tips to guide you towards safer and more sustainable options:
Avoid Plastic Utensils
Plastic kitchen utensils are widely used, but they pose health risks. When heated, plastic can release toxic chemicals, contaminating our food. Choose safe materials like stainless steel, wood, or food-grade silicone. These materials are safer and more durable in the long term.
Our Alternatives:
– Wooden spoons
– The wooden cutting boards
– The stainless-steel salad spinner
– The glass preparation bowl
Use Pans Without Teflon For Healthy Cooking
Steel Stove
Praised by many great chefs for its incomparable cooking qualities, the steel pan (iron pan) is an ideal alternative for healthy and quick cooking.
Why Abandon Teflon Pans for Steel Pans?
Unrivaled Durability: They are built to last a lifetime. With proper maintenance, they remain intact and improve over time. Iron pans offer an increasingly non-stick cooking surface naturally! Furthermore, they do not deform or scratch!
Health First: Steel pans do not emit any harmful chemicals when heated. On the contrary, Teflon pans can release toxic substances at high temperatures and even more so when scratched!
Even cooking: Cast steel allows for even heat distribution, which means that your dishes will be cooked more evenly and tastier!
Versatility: Steel pans can be used on all heat sources, including induction hobs or grills.
Ecology: They are 100% recyclable and do not produce toxic waste.
Our Additional Tip for Healthy Cooking:
Swap your Teflon pans for Japanese stainless-steel pans. Their fragile base makes them ideal for heating all liquids very quickly. Like steel frying pans, stainless steel saucepans are compatible with all heat sources, including induction.
Opt for durable and reusable products for fast and healthy cooking.
Finally, favor durable and reusable utensils in your kitchen. By applying this practice, you will protect the environment and it will also ensure the safety of your food.
Our Alternatives for Healthy Cooking:
– Reusable dish cover charlottes
– Silicone lids
– The reusable baking mats
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