Is Cheese Really Good For Health? 10 Types of Cheese

by Shamsul
10 Types Cheese
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Is Cheese Really Good For Health?

10 Types of Cheese


There is no doubt that cheese is a widely popular food in the world due to its umami, deliciousness, and delectable taste. You will be surprised that there are more than 2000 types of cheese ranging from tangy, smoky, sweet, salty, bitter, milky, and the list goes on. In our everyday meal, we like the addition of cheese to make every meal highly tempting. It is a fact that cheese helps to boost happy hormones. That’s why we crave for it almost daily.

How was Cheese Discovered?

Different types of Cheese plate

Well, the discovery of cheese was an accident, and it is a fact. In ancient times, people used to preserve milk in the form of cheese. People used inflated vessels to transport milk in the Middle East and Central Asia. These vessels were made from the organs of animals like buffalos, sheep, and goats. An enzyme known as “rennet” present in these vessels was the main responsible factor behind that curdles of milk.

How to Make Cheese?

Making cheese is one of the easiest and most entertaining things. It starts with the milk, rennet’s addition, separating curds, and then squeezing the curd to separate moisture. The next step is to add some flavor in order to make its taste more visible. The pressed curd is then wrapped in a cloth and then placed in wooden barrels. In short, you can make cheese in your kitchen premises without getting overwhelmed.

10 Types of Cheese:

10 Types of Cheese

The following types of cheese are trendy in the world. These cheese have stolen people’s hearts, and they want to eat them again and again.

Mozzarella Cheese – Types of Cheese

Mozzarella Cheese

This classic Italian cheese has a subtle white creamy and mild salty taste. It gives a fascinating milk-like aroma and is famous for its stretchiness. The combination of mozzarella cheese with pizza is lethal. It is one of the best types of cheese.

Cheddar Cheese – Types of Cheese

Cheddar Cheese

Nutty flavor, hard texture, and pale yellow color, cheddar cheese is another popular food in the world. The origin of this cheese is a small village ‘Cheddar’ in Somerset County, England. You will fall in love with this cheese.

Feta – Types of Cheese

Feta Cheese

The origin of this cheese is Greek, and it is one of the most popular things in Greek. It is also called as the “Princess of Cheese” due to its crumbly and creamy texture. It gives a salty and tangy taste to any dish.

Ricotta Cheese – Types of Cheese

Ricotta Cheese

People love this cheese because of its creamy and soft curd-like texture. To make this cheese, you can use goat, cow, or sheep milk. The ricotta cheese is very versatile, and you can add this cheese to your desserts.

Parmigiano Reggiano – Types of Cheese

Parmigiano Reggiano

Slightly piquant and nutty, this cheese is a little stiff in texture. You can grate Parmigiano-Reggiano on top of several dishes such as soups, salads, kinds of pasta, and risottos. It is hard to beat the aroma and taste of this cheese.

Gouda Cheese – Types of Cheese

Gouda Cheese

This Dutch-origin cheese is not so hard in texture and offers a pale ivory yellow shade that is enough to uplift the look of any dish. It comes in a flattened wheel shape and is known for its unique fruity-nutty taste and rich color.

Brie De Meaux Cheese – Types of Cheese

Brie De Meaux Cheese

It is a fluffy type of white cheese of French origin. The taste of this cheese is really soothing and satisfying as it contains creamy, runny, and buttery touch. You will surely love this cheese.

Paneer – Types of Cheese


It is a famous Indian cheese that you can prepare from buffalo’s or cow’s milk. This cheese is best for veg-lovers and features a soft-crumbly texture. The aroma of this cheese feels like butter, and the best thing is that it does not melt. Due to this reason, you can use it in a wide range of cuisines such as Indian, oriental, and continental.

Gorgonzola Cheese – Types of Cheese

Gorgonzola Cheese

It was first manufactured in Gorgonzola, a small town in Milan, Italy. It is slightly salty, crumbly, and can be either firm or buttery. You can enjoy the maximum taste of this cheese by eating with honey, fresh fruits, chestnuts, figs, jams, and marmalades.

Camembert Cheese – Types of Cheese

Camembert Cheese

It is a famous delicacy in France and was first produced in Normandy. It is a wonderful, smooth white bloomy cheese with a fruity, mushroom-like, and nutty finish. In short, it is a nation’s favorite cheese.

Is Cheese Good For Health?

Cheese is a universal food that you can pair with almost everything, but health and cheese do not go together. It is a common perception that cheese is not healthy, as it causes weight gain, disturbs our skin, and fattening. But, cheese is an excellent source of proteins, fats, and calcium. It also features various essential nutrients like vitamins A, B12, and minerals. On the other hand, cheese has anti-inflammatory properties. So, how could anyone say that cheese is not suitable for health? According to several authentic studies, consuming a 1.41-ounce piece of cheese or 40 grams of cheese daily can prevent the danger of stroke, obesity, and even heart diseases. You can consume all types of cheese.


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Why are cheese and wine paired together?

As we know that the fat content in cheese is high, so when it is paired with acid like wine, then it cuts its fatty barrier. As a result, you get excellent taste. That’s why white wine is the perfect match for any type of cheese.

What type of cheese is good for fondue?

For fondue, buttery and creamy cheese that melts smoothly is best.

Can I eat cheese if I’m following a specific diet?

According to food experts, if you eat cheese in the right way and right amount, it can help to reduce your weight. So, you can eat cheese when you are on a strict diet.

Cheese is served at what temp?

Too cold cheese can mute its authentic taste, and too warm cheese can destroy its natural texture, so room temperature is best.

Is processed cheese good for your health?

No, it increases weight. Processed cheese is high in calories and salt. That’s why it can cause hypertension and obesity.

Is cheese gluten-free?

Yes, most Types of Cheese are gluten-free, but reading the label is crucial before purchasing your favorite cheese.

Can pets like cats consume cheese?

No, cats are lactose intolerant. Eating cheese can cause diarrhea and vomiting in cats.


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