How to Strengthen & Repair Your Skin Barrier
Sometimes, we feel so much greasiness on our skin, but it is incredibly dehydrated inside. Are you dealing with itchy and dry skin patches? If you are experiencing sensitivity, acne, redness, or other skin issues, then it is a clear sign that your skin barrier is in deep trouble.
Our skin barrier is really sensitive and if you do not care for your skin properly, it will be damaged. The use of unnecessary skincare products is another reason for skin damage. So, yes, you can blame these skincare products because they contain several irritants, harsh chemicals, and ineffective elements.
How to fix this issue?
If your skin barrier is in trouble, then it means it is attracting dirt, pollution, and impurities. Basically, our skin consists of three layers as the epidermis, the dermis, and the hypodermis. These layers are responsible for keeping our skin in good form. When it gets hurt, it destroys the inner layer of your skin and you will experience various skin concerns.
In order to fix this issue, you should provide maximum moisture or hydration to your skin. Consider those skincare products that contain hyaluronic acid as it provides hydration, making your skin plump and healthy.
How to repair damaged skin barrier?
- Check the expiry date of the products you are using daily. Using expired products can damage your skin badly.
- Try to develop a minimal skin care routine and use effective products until you notice encouraging results.
- Don’t forget to apply sunscreen whether you are inside or outside.
- Don’t cleanse your skin vigorously. Avoid harsh cleansers.
- Use normal water for cleansing. Too warm water can damage your skin barrier.
- Skip exfoliants and active ingredients for some days.
Ingredients to Avoid:
- SD alcohol
- Organic SPF
- Azelaic Acid
- Fragrance
- Retinol
- Vitamin C
- Bergamont
- Alpha hydroxyl Acids (AHA)
- Beta hydroxyl acids (BHA)
- Essential Oils
If the barrier of your skin is damaged then do not use those products that contain the mentioned ingredients.
Ingredients to Include:
- Green tea
- Amino acids
- Antioxidants
- Peptides
- Basic oils
- Glycerin
- Hyaluronic acid
- Oat husk
- Prebiotic
- Ceramides
Eat omega-rich foods like fish oil, chia seeds, walnut, and flaxseed as they help to repair/strengthen your skin barrier. Stay hydrated and use certified and gentle skincare products. You can also take the help of a dermatologist.
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