Tuna and Spinach Loaf Recipe
Tuna and Spinach Loaf is influenced by the savory French quick bread. It is moist and easy to make. This loaf recipe is extremely delicious and high in protein, loaded with nutrients and full of flavor. It is an easy dinner and perfect entertainment for kids and adults.
Tuna and Spinach Loaf Recipe
Microwave Cooking
Fish Recipe
Category: Tuna Loaf
SERVES: 6 servings
Preparation Time: 40 minutes
Tuna and Spinach Loaf Recipe
Ingredients:
400 g cans tuna, drained
275 g frozen chopped spinach
1 onion, finely chopped
1 lemon
4 slices of white bread
2 eggs
120 ml soured cream
Salt to taste
Tabasco to taste
Parsley to garnish
Tuna and Spinach Loaf Recipe
Preparation Method:
Lightly grease a medium oblong microwave-safe loaf dish.
In a medium microwave-safe bowl combine cooking oil and onion. Cover and cook on high power for 2-3 minutes until onion softens; set aside.
Thinly slice half of the lemon, cover, and reserve. Squeeze juice from the remaining half.
Take out frozen spinach from the packet and place it on a microwave-safe plate. Heat on medium-low power (30%) for 5-6 minutes until defrosted, turning spinach over once. Squeeze spinach to remove liquid as much as possible.
In a large bowl, finely crumble the tuna. By use of hands, finely tear the bread. Add bread to tuna with onion mixture, spinach, lemon juice, eggs, soured cream, Tabasco, and salt and combine well. Transfer this mixture to the prepared loaf dish.
Cover and cook with grease-proof paper on medium power (70% power) for 12-13 minutes until the knife inserted 2.5 cm from the center comes out clean. Rotate the dish halfway during cooking. Allow the loaf to stand, covered on the heatproof surface for 5 minutes.
Unfold the loaf on a warmed serving platter. Garnish with remaining lemon slices and parsley sprigs to serve.
Unfolding the Loaf
With a knife, loosen the loaf from the side of the dish. Place the serving platter upside down on the dish and invert. Carefully remove the dish to un-mold the loaf.
Nutrition Facts:
240 cals per serving,
Tuna and Spinach Loaf is a good source of iron, vitamin A, calcium and fiber.
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Need Help in Content and Academic Writing
https://independent.academia.edu/shamsulIslam8
Would you like more advice? Do you have good practices to share? Please feel free to express yourself in the comments. Also, if you want help in writing content to drive more traffic and boost conversions, please get in touch through Contact our team or send your requirements here.
Multifaceted Creative Professional, Professional Content writer, Academic Writer, Research Specialist, Web Enthusiast, Freelance Writer, Web Developer, Social Media Influencer, Video Maven, Photoshop Pro, SEO, Article Writing, Blog, Article Rewriting, Content Writing, Copywriting, Creative Writing, Ghostwriting, Technical Writing, Research, SEO, Academic Writing, Travel Writing, ebook, book writing, Business Plans, Finance and More.
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