Chilled Yogurt Cucumber Soup Recipe
Chilled yogurt cucumber soup is a refreshing and nutritious dish perfect for warm weather. This cooling soup combines the creamy richness of yogurt with the crisp, hydrating crunch of cucumbers. It’s a simple yet delightful blend of ingredients that not only soothes the palate but also provides a host of health benefits. Yogurt, a probiotic-rich food, aids in digestion and supports gut health, while cucumbers are high in water content, vitamins, and minerals. This combination makes the soup not only a tasty treat but also a wholesome addition to any meal.
To prepare chilled yogurt cucumber soup, start by blending peeled and diced cucumbers with thick, plain yogurt until smooth. Add a touch of garlic, dill, and a splash of lemon juice to enhance the flavor. Season with salt and pepper to taste. For an added layer of texture, finely chop additional cucumber and mix it into the soup before chilling it in the refrigerator for a few hours. Serve cold, garnished with fresh herbs like mint or parsley, and a drizzle of olive oil. This soup is not only a testament to the beauty of simple, fresh ingredients but also a testament to how easy it can be to create a delicious and healthful dish.
SERVES 4
Chilled Yogurt Cucumber Soup Recipe
Ingredients:
1 large cucumber
1 cup natural yogurt
2 garlic cloves, crushed
1 cup single cream
2 tbsp white vinegar
1 tbsp fresh mint, chopped
Salt and black pepper
Mint sprigs, to garnish
Chilled Yogurt Cucumber Soup
Preparation Method:
Grate the cucumber coarsely. Place the cream, yogurt, garlic, vinegar, and mint in a bowl. Stir well and season to taste.
Chill for at least 2 hours before serving. Just before serving, stir the cooled yogurt cucumber soup again. Pour into individual bowls and garnish with mint sprigs.
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