Baked Sweet Potatoes
Baked sweet potatoes are a comforting and nutritious dish that combines simplicity with rich, natural flavors. Their caramelized sweetness intensifies as they roast, creating a tender, velvety texture that pairs perfectly with a variety of toppings like butter, cinnamon, or a sprinkle of sea salt. Packed with vitamins A and C, fiber, and antioxidants, they’re as wholesome as they are delicious, making them a favorite for both casual weeknight dinners and holiday feasts.
Whether served as a side dish or transformed into a hearty main course with savory additions like black beans and avocado, baked sweet potatoes are a versatile, satisfying option for any meal.
Give sweet potatoes a Cajun flavor with salt, three different kinds of pepper and plentiful quantities of butter. Make tasty Baked Sweet Potatoes and serve half a sweet potato per person as an accompaniment or a whole one as a supper dish with a green salad.
SERVES 4-6
Category Vegetarian
Baked Sweet Potatoes
Ingredients:
3 medium pink-skinned sweet potatoes
6 tbsp butter
Black, white and cayenne peppers
Salt to taste
Baked Sweet Potatoes
Preparation Method:
Wash the sweet potatoes and leave the skin wet. Rub salt into the skin, pierce them all over with a fork and place them on the middle shelf of the oven. Turn on the oven to 200 C and back for about an hour, until the flesh yields and feels soft when pressed.
The potatoes can either be served in halves or whole. For halves, split each on lengths and make close criss-cross cuts in the flesh of each half. Then spread with slices of butter and work the butter and seasonings roughly into the cuts by using a knifepoint.
Alternatively, make a cut along the length of each sweet potato if they are to be served whole. Open them slightly and put in butter slices along the length, season with the peppers and a pinch of salt.
Cook’s Tip
Sweet potatoes cook more quickly than ordinary potatoes, so there is no need to preheat the oven.
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