Get Vitamin D Without Sun Exposure
Vitamin D is vital for a good general health, protecting our bones, the immune system, and many other bodily functions. Despite how natural sunlight is a source of the vitamin, spending too much time in the sun would not only raise a higher risk of skin cancer but is also responsible for other skin issues. On the other hand, there are several ways to get this vitamin without being entirely dependent on sunlight.
1. Dietary Sources
Add vitamin D-rich foods to your diet. Some superb sources are:
Fatty Fish: Seafood such as salmon, mackerel, sardines, and tuna, are rich in this vitamin.
Yolks of Eggs: Egg yolks, a food product rich in vitamin D, can be used in a wide range of meals.
Mushrooms: Some types, in which the treatment with UV light, can be a good source of vitamin.
Fortified Foods: A number of dairy items, cereals, and plant-based milk aversions contribute to our daily intake of vitamin D due to fortification.
2. Supplements of Vitamin D
A supplement is the easiest way to make sure you take in enough, especially if you are in a place where sun is scarce. These are some of the things to look for:
Vitamin D2 (ergocalciferol): A plant-based alternative.
Vitamin D3 (cholecalciferol): This type is superior to get the most D vitamin in the blood.
You should check with your health care professional to specify the right dose of the product for you.
3. Regular Testing of Vitamin D
Request your healthcare provider to check your vitamin level. This is especially for those people who live in areas with limited sun exposure or have strict dietary regimens. This will facilitate you to know whether you are supposed to restructure your diet or you can fulfill your vitamin D requirement by adding supplements.
4. Limited Sun Exposure
Here are some ways of getting some sunlight without the risk of too much sun exposure:
Short Periods: Being in the sun for about 10-30 minutes of midday sun on several days in a week, can lead to the production of vitamin D that the body needs, depending on the skin type, location, and season.
Protection Measures: The use of sunscreen or wearing protective clothing after the limited sun exposure will reduce the risk of skin damage.
5. Establish a Routine
Take vitamin D-rich foods and supplements regularly as part of your daily routine. This will help you to consistently fulfil your vitamin needs while not only relying on sunlight.
Conclusion
Despite the fact that light is the most natural source of essentil vitamin, sunbathing is desirable only with the use of sunscreen. Combining diet, adding supplements, and practicing safe sun exposure, you can maintain good levels of vitamin D in your body thus reducing the threats of excessive sun exposure to your skins.
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