How To Get Rid of A Headache?
Many factors are responsible for headaches, It includes stress and anxiety, fatigue, hunger, dehydration and staying in the same position for a long time. But what to do when a headache occurs? Here are 10 practical ideas to get rid of it quickly.
1- Apply Cold or Heat to Your Head
Do you have an ice cube handy? Wrap it in a thin cloth and place it directly on the source of the pain. You can also use a simple cold water compress. Conversely, heat may be more soothing to relieve your headache. You can place a hot water compress on your head or place a heating pad on the back of your neck or behind your head.
2- Drink Water and Reduce Headache
Quick, water! It is recommended to drink plenty of water to avoid headaches, but you don’t always do it. As soon as you feel pain or discomfort coming on, drink a glass of cool water (not too cold, either), this simple gesture should soothe you.
3- Enjoy the Advantages of Peppermint
The smell of peppermint is effective in calming headaches. You can also drink, very slowly, a mint infusion.
4- Go Outside to Get Some Oxygen
Go outside to get some fresh air. Sometimes, this is enough to relieve pain. On the other hand, if you tend to be dazzled by light, don’t forget your sunglasses.
Also read: Cold Or Flu | Love To Know The Difference
5- Massage Your Hands
Massage your hand to relieve your head? It seems that this technique can be effective. Massage the webbed part between your thumb and index finger by making circles and pressing firmly (but not too much!). See the result!
6- Take A Hot Shower To Avoid Headache
If you can, jump in the shower when you have a headache. Run hot water over the back of your neck to relieve it. Sometimes, all it takes is a little relaxation to chase away the pain.
7- Give Your Eyes A Break and Get Away from Screens
Give your eyes a break. It is common for sore eyes to cause a headache. Yes! Look away from your computer and give yourself a little eye exercise. Start by closing your eyelids and gently pressing them with your fingers. Hold for a few seconds and release.
8- Take A Foot Bath To Avoid Headache
Soak your feet in hot water to stimulate circulation to them and, as a result, reduce your headache. Give it a try! If it doesn’t work for you, at least you will have taken a little break and that can only do you good.
Also read: 5 Amazing Health Benefits of Citron | Love to Know
9- Practice Simultaneous Breathing
Opt for a few minutes of alternate breathing. Press with your right index finger an imaginary point between your two eyebrows, on your forehead (in a straight line with the tip of your nose). With your right thumb, block the right nostril and inhale slowly with the other. Then, block your left nostril with your middle finger. Stay for one to three seconds, then lift your thumb and exhale with your right nostril. Repeat about ten times. Close your eyes throughout the exercise to better relax.
10- Treat Yourself to A Relaxing Break in A Subdued Environment
To get rid of your headache, when possible, treat yourself to a real break. Dim the lights, take a short nap, allow yourself a moment of meditation or even do a few yoga poses. The idea is to get away from all the surrounding stimuli. Stop everything, for the well-being of your head.
Prevention is Better from Headache
When a headache arises, it is sometimes too late to control it. Often, only acetaminophen or ibuprofen tablets will be able to stop it. For this reason, as much as possible, it is necessary to put in place the following behaviors to avoid it:
1- Promote a regular sleep schedule and a sufficient number of hours;
2- Eat at fixed times
3- Eat well
4- Hydrate, by favoring water, rather than sugary drinks, with caffeine or alcohol *Note that stopping coffee consumption can also cause headaches.
5- Practice daily physical activity (as simple as going for a walk every day)
6- Relax, every day: anxiety and mood disorders can aggravate headaches, so it is necessary to schedule a moment of relaxation every day.
If your headaches persist and are frequent, consult your doctor to identify the causes.
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