Benefits of Apricots
Apricots are small, golden-orange fruits with a delicate balance of sweetness and tartness. They belong to the Prunus family, making them relatives of peaches, plums, and cherries. Known for their velvety skin and juicy flesh, apricots are packed with vitamins A and C, fiber, and antioxidants, making them a nutritious snack. Apricot fruits thrive in warm climates and are enjoyed fresh, dried, or in jams and desserts. Their rich flavor intensifies when dried, making them a popular ingredient in Mediterranean and Middle Eastern cuisine. Whether eaten on their own or added to dishes, apricots bring a burst of sunshine to every bite.
Fragrant and soft, fresh apricots delight us all summer long. They are the ally of our vitality and our pretty complexion. This fruit with its beautiful yellow-orange color also helps fight constipation. You can find its health benefits and advice on buying and storing by WiseLancer.
There are several dozen species of apricots that differ according to the production regions. Once the pits are removed, the two half-spheres of the apricots are called halves.
Season: The apricot is a summer fruit. It is eaten during the months of June, July and August.
Nutritional value of Apricots
Minerals Content of Apricot
Minerals                                 Content per 100g
Iron 0.19 mg 2 %
Iodine < 20 µg 0 %
Magnesium 8.4 mg 3 %
Manganese 0.07 mg –
Phosphorus 22 mg 4 %
Potassium 260 mg 7 %
Selenium < 20 µg 0 %
Sodium (salt) < 5 mg 0 %
Zinc 0.09 mg 1 %
Vitamin Content of Apricot
Vitamin Content per 100g
Vitamin A (retinol) – –
Beta-carotene (provitamin A) 2350 µg 60 %
Vitamin D (cholecalciferol) – –
Vitamin E (tocopherol) 0.7 mg 8 %
Vitamin K1 < 0.8 µg 0 %
Vitamin K2 – –
Vitamin C 2.55 mg 2 %
Vitamin B1 (thiamine) 0.03 mg 3 %
Vitamin B2 (riboflavin) 0.013 mg 1 %
Vitamin B3 (niacin) < 0.1 mg 0 %
Vitamin B5 (pantothenic acid) 0.19 mg 4 %
Vitamin B6 0.054 mg 3 %
Vitamin B9 (folic acid) 7.6 µg 2 %
Vitamin B12 (cobolamine) – –
Mineral Contributions of Apricot
Minerals Per 100g
Calcium 15 mg 2 %
Copper 0.06 mg 4 %
Iron 0.19 mg 2 %
Iodine < 20 µg 0 %
Magnesium 8.4 mg 3 %
Manganese 0.07 mg –
Phosphorus 22 mg 4 %
Potassium 260 mg 7 %
Selenium < 20 µg 0 %
Sodium (salt) < 5 mg 0 %
Apricots Buying Guide
It is not their color that tells you how ripe apricots are. In addition, once picked, the fruits do not ripen anymore. It is therefore necessary to choose them when they are fully ripe to be able to appreciate them. Otherwise, they will remain too bitter.
Here Are Some Tips That Should Be Taken into Account When Buying:
The fruits must give off a fairly strong aroma.
The flesh must be soft under the fingers.
Avoid fruits that are too soft, damaged, stained or have greenish spots.
How To Store?
It is best not to keep apricots in the refrigerator because the cold alters their flavor. In addition, since they are always bought at the right time, they must be consumed quickly, i.e. within 48 hours of purchase.
It is possible to remove the pits and then freeze them in suitable bags. They can then be used like fresh ones in many recipes.
These delicious fruits are also available in dried form. They can then be eaten as is or rehydrated before eating them.
Finally, the best way to consume them all year round is to make compotes and jams.
What Are The Health Benefits Of Apricots?
Apricots contain only about 50 calories per serving (3 medium-sized fruits) and contain several nutrients. In addition, their high water content makes them a food of choice to meet your daily water needs.
Fiber
A source of dietary fiber, apricots help with the feeling of satiety, regularity and regulation of blood cholesterol. A small portion of three apricots provides about 7% of your daily fiber needs. This may not seem like much, but keep in mind that you can easily eat several apricots at a time given their small size.
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Vitamins And Minerals
These orange fruits are an excellent source of vitamin A (beta-carotene), essential for maintaining good vision, reproductive health and skin cell growth.
Apricots also contain a good amount of vitamin C, which supports the immune system, the absorption of plant iron and the production of collagen.
These two vitamins contribute to maintaining supple and radiant skin therefore apricots are a food of choice to nourish the skin from the inside.
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They contain potassium, an electrolyte that helps regulate blood pressure and reduce bloating.
Apricots also contain a little vitamin E and K as well as manganese and copper.
Antioxidant Action
Apricots contain a good amount of antioxidants, including flavonoids, which may reduce the risk of diabetes and cardiovascular disease according to research.
Antioxidants are important for general health because they protect our cells from oxidative damage and can prevent various diseases.
Precautions
Apricots may be implicated in oral allergy syndrome.
Apricots can be implicated in oral allergy syndrome.
They contain only about 50 calories per serving (3 medium-sized fruits) and are an excellent healthy snack.
How To Cook Apricots?
The fresh apricots that we find in the grocery store in the summer are usually so delicious that we simply eat them after a simple rinse, as a table fruit, for dessert or snacks. However, there are many ways to enjoy them:
Sweet Recipes with Apricots
1- In fruit salads.
2- With chocolate fondue
3- Brushed with honey, then baked in foil in the oven or on the barbecue.
4- Pureed to make ice creams, mousses, crème brûlées, sorbets, juices and smoothies.
5- In coulis, marmalade and jams.
6- Poached in a homemade syrup.
7- Cut into small pieces and add to biscuits, muffins, soft bars, cake mixes, pancake makers, etc.
8- In your pies, clafoutis, charlottes, shortcakes, crumbles, etc.
9- Dried apricots can be added to dried fruit mixes or cut into small pieces before being sprinkled on yogurt or breakfast cereals.
Savory Recipes With Apricot
1- Cooked in butter with onions or shallots, they will go wonderfully with all poultry and roast meats.
2- Use dried apricots to make turkey or chicken stuffing or with pork tenderloin.
3- They can be made into a delicious Indian-inspired sweet and sour soup by combining them with winter squash and adding herbs and spices (ginger, cinnamon, fresh coriander).
4- Apricots that are too green and hard can be transformed into delicious chutneys.
5- Poultry and roasts will be golden and crispy as desired if glazed with apricot jam or marmalade in the last 30 minutes of cooking.
6- You can use dried apricots and cook with lamb, onions and spices for a Moroccan-inspired dish.
7- Cut them into 4 and stick them on skewers with duck aiguillettes.
8- Use as a garnish on a salad.
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