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In the modern times of today everybody is using social media and nobody can deny the importance and benefits of it. This has made socialization very easy. Nowadays, anyone can stay connected to his friends and family members. They can find new friendships from all over the world. Through this facility, anyone can find communities of the same hobbies and interests.

No surprise but according to a few researchers even in the USA, 69% of nationals are using social media. These social media channels provide a lot of advantages. However, they also have some downsides, like privacy protection. It is always an issue and you can handle it tactfully.

Privacy Protection on Social Media

Privacy protection on social media is always the biggest concern of people who are using it. A stark reminder is a scandal that happened in 2018 in which 87 million Facebook user’s data was exposed. So, anyone can be conscious that his data like photos, location, and friends list must not be in the wrong hands.

An internet law expert Mr. Mark Grabowski says cybercrimes are growing and you will be a victim of it in your life if you have not victimized till yet.

While using social media on the internet a safety measure should be taken to avoid scams and hacking. It’s better to understand each and every platform that how your data is being used and should take necessary actions to safeguard your privacy. Protection of your digital world identity can be a little bit hefty.

Protection of Privacy on Social Media

Some Important Things Which a Social Media User Needs To Know

When signup on a new social media is performed usually a profile with is created while providing data like full name, location, and email address. However, on some platforms, you are asked to get linked or connected to friends that are already that platform, from this type of data you are suggested to people having similar interests or matches.
It is explained very well Privacy Rights Clearinghouse consumer privacy protections that in a non-profitable campaign user can post data like names and addresses which he desires to be accessible publically.
Whereas users have only limited control over the information which is being used or shared over the internet, for example, if you are using Facebook and you tag him to a photo you this activity will see by your whole friend lists even those who are strangers to you.
Normally advertisers collect information like your relationship status or your location to give adds of your interests, but the third party applications which do not belongs to social media like games, quizzes, and any other websites links will collect your data which can be used in a way which is not appropriate, also a social media user be well known to privacy policy of social media platforms so that user should
Know what’s safe and what can go wrong.

Dos and Don’ts for the Social Media

While interacting with social media a normal post like your relationship status, new shopping, location or views on something is something which is what spammers and hackers are looking for.

Data Or Privacy Breaches Can Be Minimized By Following These Simple Tips.

Privacy policy – it looks not that important to someone but it’s a very important thing to do, always study and review the privacy policy of the portal being used by you like social media users. Always keep a check on how information is collected and used also its necessary to whom this information is being shared.
Strong Password – As recommended by professionals and antivirus software designers agencies while selecting a password, go for complex and unique passwords for every account that is in use. This will be a lot difficult to crack and hack. A policy should be defined for change of password within or at least on the 90^th
Be careful when sharing data – any information that is sensitive like birthday, phone number, age, location, and relationship status. Your updated location can be troublesome to you if you are a famous personality or don’t want to be traced, so always remember to turn off the auto GPS location update.
Manual Log in’s – To prevent your privacy on social media always do the manual login and select log out other devices if your device is lost or stolen. This will protect your data for going in the wrong hands.
Accept connection request – while socializing people do connect with others by interacting and connecting with their friends and family. So when using social media try to add people in your contact list only whom you know already, because you don’t know the intentions of a stranger whom you are adding.
Third-party Applications – as it’s an important thing to know that most of the third-party applications don’t have the same standard of privacy settings. So when using any third-party application be sure that what will happen if you share some of your important data to the third party application used.

Read On: SMART Goals for Success to Set Today

Social Media Accounts and Privacy

From the above discussion, it is clear that different social media platforms offer different privacy settings, here we will discuss top six social media privacy settings individually also we will let you know how to change them to protect your privacy.

Instagram Privacy Settings

One billion users are using Instagram worldwide

Facebook reported a large scale security breach in 2019 and it affected thousands of saved passwords.

How to Make Your Instagram Profile Private

In Instagram your photos and profile have the public privacy settings, if you want to change the privacy setting from public to private you may first go to settings and then go to privacy and security and here you will be able to select privacy settings for your posts.

But if you share some posts from Instagram to any other social media portal it will be displayed to the public until unless its privacy is changed to public.

Privacy on Facebook

Facebook Privacy Settings

Facebook is used with a count of 2.38 billion users worldwide.

July 2018 a large number of users were blocked to access their account and it was caused by a bug. Again just after two months a number of 50 million users got their profiles attacked by hackers.

Setting a Facebook to private settings

Facebook has now introduced many options if you want to set your page or profile to private settings. In facebook, even you can set privacy settings for even single post that you have shared and in facebook terminology, this is called the Audience.

In this term, these options are included.

Public – in this setting every user can view this post even a person who is not registered to facebook.
Friends – it’s one level above to public settings and this type of post will be shared with only your facebook friends.
Custom – In this type of settings you can select to whom this post will be shared or to whom this post will be restricted.
Only me – with this type of settings only the user itself will be able to see this post.

How to keep your facebook information, Private

When you share: when a post or something is shared on facebook a menu list is in front the post shared is available from this menu you can select your desired privacy settings. These settings will be saved and will remain as default settings until unless it’s been changed again. These settings will remain available even after sharing the post; also these settings can be changed for the posts that are shared previously.

General settings for profile: if you want to change the overall settings of your profile on facebook, first go to the settings and the privacy settings and here you will be provided with the options to set privacy for almost any personal data that is shared.

Timeline control: in facebook timeline settings you can control the posts that you are tagged and from settings you can go for the review of the post before it goes online.

Privacy on Twitter

Twitter Privacy Settings and Policy

Twitter is also very famous among social media users and it been used by almost 330 million users worldwide.

Twitter has faced a misshape in which 250K users accounts were hacked and lost their passwords and even hackers had access to their e-mail addresses

How to Make Twitter Profile Private

When you share a post on Twitter it’s called tweet in terms of this social media portal. However, by default, this is a public privacy setting. In this portal, you can protect and secure your tweets only your allowed and selected users. By doing this, they will be able to see and you can take the manual control for your tweets. Through this, you can raise the privacy level to a point that your tweets can’t be searched by others on twitter.

This needs a user to go to settings and privacy and then privacy and safety. You will find an option “protect your tweets” from here you can control the privacy of your tweets. Also here, you can change settings for your location and a review check if somebody tags you to the post.

Linkedin Settings for Privacy

A total of 610 million users are using Linkedin worldwide

In the year 2012, a data breach was faced by LinkedIn and this cased 6 million users to lose their passwords and this data was posted in hacker’s forum from Russia.

How to make LinkedIn Profile private:

On this portal, you have the liberty to choose different privacy settings for your posts and your information. You can do this activity in settings and privacy for your linked in profile.

Privacy Settings of LinkedIn

In this social media, you can change how you will look when people search you on linked and how a non-LinkedIn user will see your profile.
Even here you can show and hide the information like your email, phone number.

Snapchat Settings for Privacy and Policy

Snapchat has over 190 million users worldwide

An incident happened to Snapchat in which 4.6 million users data like usernames and phone numbers were compromised.

How to set Snapchat profile Private:

In this social media by default, all users added on Snapchat will be able to see your posts and will also have the permission to contact to. In Snapchat, you can change privacy settings, your stories, snaps, location, and other information. While using the option of Quick Add, modify the Snapchat profile settings easily.

Pinterest Privacy Policy

Pinterest social media has a total user of 250 million, this portal has not faced any major issue yet but a number of users have reported about misleading users to other websites

Pinterest Privacy Settings

In this social media privacy settings are by default. Pins are not visible to people if they are searched in search engines. If you want to hide your pins and only want a selected people to watch. You can set these settings in privacy control options. You can also turn off Data to avoid unwanted usages of posts and ads.

Might be interested to read:

15 Simple Ways to Practice Gratitude and Make Life Happier

November 20, 2019 5 comments

Health Trending

7 Factors that Make Women Sweating at Night

by Shamsul November 5, 2019

Imagine getting into your comfortable bed, covering yourself with the duvet and falling asleep, just found yourself completely soaked in sweating.

That is sad, isn’t it? Plus it is also a bit frightening.

A number of times, sweating at night may be brought on by seemingly benign things such as the level of warmth in your room or the material which your sleepwear is made of. However, at times sweating at night might be a pointer to an underlying ailment that you have to look into as soon as possible. This is the opinion of Neomi Shah; professors of pulmonary plus sleep medicine.

The rule of thumb says that if you keep experiencing night sweats for over two to three months, you should consult your doctor, adds Neomi Shah. Now, before you begin imagining the worst situation, here are some common factors that lead to women sweating at night and practical solutions to this problem.

1- Your Bedroom Is Simply Too Hot

Have you ever wondered about the degree of warmth your bedroom has? If the temperature exceeds between sixty and seventy degrees Fahrenheit, it is mostly likely excessively hot, opines Christopher Winter, a sleep specialist.

Materials that do not let in the air such as flannel nightwear could also add to your problem of sweating in your sleep. This, therefore, makes it a better option to get bedsheets and night wears which are made from cotton which lets in air.

Feeling too warm is could further get in the way of your drifting off to sleep. This is because the temperature of your body starts to drop to lower degrees, as you drift off. The human body could not perform this regular process in a hot room.

2- You Suffer From An Ailment That Causes Excessive Sweating

Of course, such a thing exists. It is called hyperhidrosis. Basically, it occurs when someone sweats too much, even while asleep. The major disparity between the regular kind of sweating and this condition hyperhidrosis affects only certain parts of the body such as the underarms, palms, head, and feet. You should note however that this involves excess sweating and not just regular sweating. Medical experts say that it has the ability to get in the way of everyday activities such as using a computer of turning a doorknob, for those who suffer from this ailment.

The dermatological academy in America called the AAD for short recommends that you should talk to a dermatologist if it seems to you that you suffer from hyperhidrosis. The dermatologist could recommend certain types of deodorants or some other types of treatment such as applying injecting Botox to jammed sweat glands.

3- You May Just Be Having Nightmares

On some occasions, this is just the only reason why you are experiencing night sweats. Dr. Harry Banshick says that if someone sweats chronically, sometimes it could be that a patient is completely healthy but is having frightening dreams in which he or she is probably being chased. The patient sweats as a result of enacting the dream.

Neomi Shah is in agreement with this. The expert says that anything that triggers the sympathetic surge which is also called the flight or fight response could cause someone to sweat. Stress could be a major cause of night sweats. However, if you experience a constant, unrelenting nightmare, visit a doctor to ascertain what the cause may be.

4- You Could Be Having Hormonal Changes

One among the very commonplace roots of sweating at night is a fluctuation in estrogen levels says Nandi. Hot flashes are asymptomatic of menopause; therefore, it is not unusual for women. It is common that women experiencing menopause get excessive sweating while they sleep, adds Shah. Furthermore, if a woman is either on her period or pregnant, the hormonal ebbs and flows may cause sweating at night. All the same, menopause is more likely to lead to extremely continuous sweating. Shah suggests that you should consult a doctor if this condition alters the quality of your sleep or your life as a whole.

He says that sweating as a result of menopause can be unpredictable. However, having a discussion with a gynecologist could lead to your undergoing therapy for hormone replacement which would help control your temperature.

5- Taking Antidepressants Could Be A Cause

People who take antidepressants would surely experience intensified sweating at night, because some types of medication could lead to adrenergic reactions, according to Shah. Adrenergic reactions connected with the levels of adrenaline which cause sweating. Shah further says that someone who takes Venlafaxine and several other brand names like Effexor or Wellbutrin, Aplenzin and Zyban. These are all brand names for Bupropion and are likely to suffer additional sweating at night.

However, Shah adds that there is an option to completely changing the antidepressants one takes. He says that doctors could prescribe certain drugs that reduce the quantity of adrenaline produced by the body and would not conflict with a person’s needs for his or her mental health.

6- The Body Is Combating An Infection

Generally, infections connected to variations in the temperature of the body because such infections are accompanied by fevers. Therefore, it is a clear reason that many people experience the night sweats.

An uncommon infection that is usually responsible for sweating at night is tuberculosis. This disease can contaminate any body part; however, it can have effects on the lungs. Shah adds that sufferers of diseases such as HIV which put the immunity at risk could be infected with tuberculosis very easily. According to him, if you start experiencing night sweats, consult your doctor as soon as possible if the signs continue.

7- You Could Have Undetected Lymphoma

Lymphoma is a type of cancer that affects parts of the human immune system. It has the ability to cause several symptoms. It might make a fluctuation in body weight, fever and of course sweating at night. Basically, your body identifies lymphoma and treated as an unwanted object and has to combat it. Therefore, it increases the temperature in order to fight it off, says Shah.

Even though sweating profusely occurs in the night, sweating profusely may also happen in the daytime. Therefore, it is important to visit your doctor for tests. It will help to ascertain if you are actually suffering from lymphoma or having other symptoms, adds Neomi Shah.

November 5, 2019 7 comments

Health Personal Growth Trending

7 Ways to Express Gratitude in your Relationships

by Shamsul November 2, 2019

Express Gratitude in your Relationships

Relationships are based upon fundamentals. In terms of definition, these basics have a broader perspective. Humans are said to be a social animal. The human actions always have a reflection on the relationships. Considering that, the connection between humans can be of various types. The common thing that can make these associations stronger is to express gratitude. Behaviors have a direct significance but it can differ a lot. The quality of relations is to be maintained with righteous intentions. Humans must have to invest in the relationships for a stronger bond. These investments can be doubled with thankfulness. There are different methods that you can adopt in order to express gratitude in affiliations.

1- Exchange Gifts Regularly

Life is colorless without presenting yourself. Start building your true image. It can help strengthen a relationship. In order to develop gratitude, sending gifts is as important as anything else. Exchanging presents is an expression of love and thankfulness. Gifts can act as a catalyst between the two people. Sending someone a gift is a pure gratefulness. It can revitalize the whole prospect of affection.

2- Communicate Regularly

Communication is the key to developing trust. For the stronger binding, there is a certain level of understanding required. This requirement can be gracefully fulfilled with a significant approach. From time to time, it is important to realize that being in a relationship is itself a blessing. There is no harm in saying it to the people you love the most. Connectivity with gratitude can bring back inner peace and self-satisfaction.

3- Acknowledgment and Care

Never delay in acknowledging things. Saying the right thing at the right time is the key to a fruitful relationship. Repeatedly acknowledge your partner and use it in defining the relations. Caring is also a tool that recognizes the role of your partner.

Express Gratitude

4- Use Encouragement Approach

Relationships are developed on the basis of understanding. A link between the two people can get stronger and stronger with the passage of time. Undoubtedly, there are phases in different relations. In every phase, try to be encouraging and supportive. This approach will be a good gesture for expressing gratitude.

5- Spare Time for Relation

In every relation, time is of utmost importance. Sparing time for your partner is an indication that how much you care. In a relationship, it is important that you spend quality time together. It is one of the optimum ways of being grateful for the bond.

6- Be a Major Contributor

Relationships need emotional attachment and gratitude at the same time. People that are less expressive may not live a happier life. If you wish to be joyful, always express gratitude towards your partner. Try to ensure that you contribute a lot. These contributions can be emotional, physical and physiological at the same time. Express your part of gratitude as it is the best possible way of showcasing love.

7- Use Social Platforms

Social networks and web pages can provide a required platform to be thankful in every relationship. Using these platforms, one can express love, devotion, and fondness. As a couple, you can send interesting articles and links as a source of expression. It can represent the satisfaction level and commitment. This practice will highlight and express gratitude to your partner.

November 2, 2019 10 comments

Management Personal Growth Trending

SMART Goals for Success to Set Today

by Shamsul November 2, 2019

Specific, Measurable, Attainable, Relevant, Time-Bound – This is how to formulate its objectives so that they can be effective in our planning and organizational tasks. Formulate your goals using the SMART method. You will take into account all the criteria that define a well-formulated objective.

The SMART goal is an excellent planning and organization tool. This is what I would like to achieve, whether in a work stage, in a project or in a phase of my life, professionally or privately. But how do you define your goals? A promising approach is the SMART method.

SMART Goals Help Us Achieve What We Want:

Whether in time management or projects, in evaluation interviews or in private life, the SMART method is used to clearly define our objectives. See here from simple examples how to use the SMART method to formulate your goals.

Specific Objectives

In many cases, our first mistake is not to think carefully enough about what we want to achieve and to formulate vague, non-specific goals.

Examples of Non-Specific Objectives:

“I would like to reduce my workload in the future.”

“I would like to live healthier.”

What does this mean concretely? “In the future”, i.e. when? How much do I want to reduce? What does it mean to live healthier? Is it diet or physical activity? These two objectives say nothing about the state to be achieved. Think about it when formulating your goals.

These Objectives can be formulated In A Specific Way:

“Starting next month, I’m going to reduce my workload from 100% to 80%.”

“I jog twice a week.”

SMART Measurable Objectives

In order to be able to monitor whether objectives have been achieved or to motivate oneself in the case of long-term goals, the goal must also be measurable.

Examples of Non-Measurable Objectives:

“I want to finish writing the report quickly.”

“I want to quit smoking.”

What does “quickly” mean? When will I stop? Do not leave room for interpretation. Formulate the objective so that you can check if it has been reached.

Examples of Measurable Objectives:

“I’m finishing the report by tomorrow at noon.”

“Starting next month, I’m a non-smoker.”

SMART Attainable Objectives

In order to pursue a goal, you must be able to accept it. In other words, one could say that it must seem attractive to you.

Examples of Unacceptable Goals:

“During the week, I never watch my social media channels again.”

“In the future, all customer requests are processed immediately.”

Be honest with yourself: can you accept these goals? Will you find them attractive for months? Define goals so that you and your people can implement them and remain attractive.

Examples of Acceptable Goals:

“I watch my social media channels every day for up to 30 minutes.”

“All customer inquiries are processed within 48 hours.”

Relevant Realistic Goals

Carried away by our enthusiasm, we feel we can move mountains. But again, be honest with yourself. Can you and do you want to achieve these goals and stick to them?

Examples of Unrealistic Goals:

“I work so that I always finish everything at night.”

“From now on, I always take the stairs.”

When formulating your goals, do not be blinded by your ambitions. It will help you not to fail in the short term, be realistic.

Examples of Realistic Goals:

“I organize myself using a list of priorities (1 = urgent / 2 = to do within 2 days / 3 = to do by the end of the week) and I work so that in the evening, priority 1 tasks are actually completed. ”
“Up to 3 floors, I take the stairs.”

SMART Goals Help Avoid Stress

Time-Bound Objective

Objectives with a fixed term

Do not leave it to chance when you want to reach your goal.

Examples of Goals That Do Not Have a Fixed Term:

“I’m going to improve myself in the security field.”

“I’m going to lose 2 kilos.”

You have infinite time and you will probably achieve these goals one day. But it is best to set up from the outset of here when you want to reach or implement the goal in question.

Examples of Goals with a Fixed Term:

“Next year, I will take the Federal Occupational Safety and Health Protection Professional Exam.”
“By the end of next month, I’m losing two pounds.”

The next time you formulate goals, think about the SMART method and write down your goals. It will be easier for you to stick to it and reach it.

November 2, 2019 7 comments

Health Trending

Kindness is a Virtue That Has Many Advantages over Our Body

by Shamsul October 31, 2019

November 3rd is World Day of Kindness. This virtue has many advantages over our life organization. Being kind is good for our physical and mental health. Kindness and positive attitudes are the guarantors of harmonious relationships with others along with enhanced professional success.

Being Kind is Good For the Heart:

We now know that our emotions influence our somatic state. It is also known that our heart contains about 40,000 neurons, so it is no longer considered a mere muscle, but a kind of the second brain.

Our heart is in close connection with our brain. Negative thoughts speed up the heartbeat and increase blood pressure, while positive thoughts and generous feelings soothe the heart, relieve tension, and reduce stress. A study published in 2001 in the journal of Psychological Science states that easily forgiving individuals have a better cardiovascular system than rancorous individuals.

Being Kind is Good for the Brain:

Being nice is beneficial for the overall health of the brain as well. Richard Davidson, a neuroscientist, was trained in empathy following a meeting with Dalai Lama. After 2 weeks, the brain seemed to have transformed. Connections made between the prefrontal cortex (PFC) and areas of the brain owed to kindness, making it more intuitive and empathic. In the United States, primary school children have been taught about human relations and emotions. It turned out that their reading and math scores were 10% better than average.

A little kindness would be welcome in the world of work, a place conducive to the devastating effects of stress. Communicating positively, in a peaceful environment leads to better productivity for employees and could even have a positive effect on their immune system. When we are stressed, we produce more cortisol, a stress hormone. It causes adverse effects on our health, including our immune defenses.

Being Nice Makes Us Happier

Being kind would make us happier. People who do volunteer work are less prone to depressive states.

We discover that goodness or kindness would have a hormonal impact. Being generous decreases the secretion of the stress hormone, cortisol and increases the hormone of happiness, serotonin. This substance gives us a feeling of well-being and satisfaction.

Helping each other can help to counteract the risks of loneliness and the misbehavior that results from it. Generous social relationships lead to better self-esteem and benefit our well-being and happiness.

Kindness Would Be an Innate Virtue

Goodness is communicable and enters a virtuous circle. It is not necessary to demonstrate by means of studies that gentleness leads to kindness. When we see people doing good things, we want to do the same. Moreover, being kind is in our nature. The University of Buffalo conducted a study, published in 2012, that defines our ability to be good as genetic. We always notice that babies respond to the cries of their peers, from the first hours after birth. Solidarity is most natural, since it is observed even in animal and plant environments.

Let us be carried away in all simplicity by kindness since everything tends to prove to us that we are programmed to be kind and generous.

You can read also 12 Health Benefits of Gratitude

October 31, 2019 8 comments

Health Trending

15 Simple Ways to Practice Gratitude and Make Life Happier

by Shamsul October 30, 2019

In simpler words, Gratitude is a sense of obligation. Everyone is familiar with gratitude as it is a kind of routine experience. Making thankfulness a habit is easier with smaller actions. You will find simple ways through which one can practice gratitude. Let us have a look at the approaches that can help in developing a gratified attitude.

1-Keep Smiling

Smile is a kind of gesture that is universally acknowledged as a powerful tool to make life happier. Smile keeps negative emotions away from life. A smile makes your soft-hearted. It is an incredible act of willingness to be thankful all the time.

2-Make Friends

If you are good at making friends, it means you have the ability and courage to stay happy. Making friends indicates that you are living your life to the fullest. To practice gratitude, try to be communicative by making friends.

3-Greet with your Parents

Parents are one of the inspirations in life. To be thankful, you must have strong connectivity and binding with the parents. Try to talk to your parents as much as you can. Call or meet them at regular intervals. It is a simple way of practicing gratitude.

You can read 12 Health Benefits of Gratitude

4-Be Hospitable

Hospitality is an act with which one can practice gratitude. Organize parties and be social. Invite regularly and cook the type of food that your friends and family love.

5-Join Non-Profit Organizations

Joining a non-profit organization is a good gesture. It can certainly help in developing a friendly attitude. Helping others is a great sign of gratitude. It helps to gain satisfaction and loveable life.

6-Do not Watch and Listen to Negativity

Avoiding anything negative helps a great deal in developing a positive mindset. Don’t listen to the people who talk negative. Don’t ever watch something that makes you think negative. It is the easiest practice for praising the things you have got.

Gratitude

7-Avoid to Spread Rumors

If you wish to have a happier life then never listen to the rumors. Don’t spread the news that is not authentic. Don’t ever talk about the people, always talk about the ideas. It will help you realize how happy you are. Gratefulness makes life easier. Always, express your gratitude to everyone.

8-Do not Be a Part of Controversy

Disagreement is a part of human nature. But it can be handled in a simpler way. Be happy and try not to be a part of any controversy. Keep a neutral line in every debate. Avoid saying things that are debatable. Try to be as friendly as you could. Express your gratitude for the blessings and never take a hard stance.

You want to make life happier, please read the article

10 Steps to Make Life Happier – Our Thoughts

9-Be Close to your Loved Ones

If you have a family and friends, you are blessed. Keep interacting with friends and family and spend quality time together. Take spare time from your daily routine and engage it with your family and friends. Having your family and friends around is itself an honor and makes your life happier.

10- Compliment As Much Ss You Can

There is no harm in saying meaningful words of compliments. A few words of love and appreciation mean a lot to someone you admire. Always remember compliment whenever and wherever you observe something beautiful. It is a way of showing gratefulness and spread the practical meaning of gratitude.

11- Don’t Criticize the Things You Do Not Like

People get angry and upset with the things that they don’t like. Make a commitment to yourself that you won’t criticize the things you don’t like. Accept the fact that everything is not always in your favor. It will keep a smile on your face and brings happiness with the requital. Trust me; it will make your life happier and easier.

12-Accept the Challenges

Accepting the challenges is a healthy approach. Be a fighter and keep up the good spirit in life. Indulge yourself into the activities that are challenging. Learn to fight against the odds. Challenges make you stronger and persistent. It will boost up the confidence and maturity level. Facing challenges will provide you the opportunity to be obliged and gratitude to the people who love you.

13-Mark Your Strengths

Finding ability in your-self is a blessing itself. When you have the ability to find out your strengths it can help you accelerate in life. Happier people don’t blame others for their failure; they always show their gratitude to others. They polish their own skills in order to turn the circumstances in their favor. Mark your strengths in order to grab a chance for thankfulness.

14- Move on With the Failures

Failures should be considered as an opportunity to learn. Learn from your mistakes and move on. Never stick in the present. Look forward and explore the horizons in your life. You should display your gratitude to those people who highlighted the mistakes, it helped you to correct yourself and move forward happily. Be thankful for the momentum that makes you move forward with the failures to learn.

15- Don’t Take Things for Granted

Everything happens for a reason. Try to observe closely and find out the positive aspects from it and gratitude to those who pointed out. Don’t ever take things for granted. Accepts the facts of life and don’t think too much. Be simple and realistic. Move along with the target in your mind. Silently acknowledge all the blessings and be contented. Make a mission to make life happier of others.

October 30, 2019 1 comment

Health Trending

12 Health Benefits of Gratitude

by Shamsul October 28, 2019

It is a proven fact that mental health leads to better physical health. Furthermore, satisfaction is one of the greatest blessings that one can have. For a successful life, it is mandatory to have decision making power. This power makes life a lot easier. Once you make the decision, stick to it irrespective of the results. In order to flourish in life, it is important to be thankful and has gratitude in every way. Circumstances can be in your favor, but at times things can be a little awkward.

In that case, gratitude can make a lot of difference. A mentally strong person tends to have a great deal of acceptance. This viewpoint is the major difference in achieving the goals. Self-pity is a lot easier but it never helps in any case. Gratitude, on the other hand, can have a greater positive impact on the health of a person. Let us review some of the health benefits of Gratitude.

1: Muscular Strength:

The human body is based upon hormones and its balance. Stress and anxiety can create imbalance. Perfect hormones levels can always boost up the energy. It can ultimately help the tissues grow. The development of the tissues helps build stronger muscles. So, it is important that one should avoid mental stress. Surprisingly, people with a thankful attitude have stronger muscles.

2: Emotions and Behavior:

It is easier to identify the level of fitness in any human being. There are multiple indicators in the human body through which health can be identified. Likewise, emotions and behavior are correlated. A person with gratitude will definitely have emotional and behavioral stability. It is one of the prominent health benefits of gratitude. It has a direct link with pleasant emotions.

3: Increased Sleep Quality and Sleep Duration:

Human body always needs rest. Sleep is a revitalizing factor. It is also a fact that proper rest could only be possible with the internal calmness. A thankful human being will always have composure and stability. Both of these factors influence sleep duration and quality. These habits are considered as a building block of a healthy life routine.

4: Agility and Fitness

Several scientific studies have proved that agility and fitness come with consistency in life routine. Fitness can avoid many diseases and issues. The same studies have also indicated that a happier person would be more concerned about health. This fact ultimately suggests that gratitude keeps you motivated about agility and fitness.

5: Healthy Heart:

The heart is the core organ of the human body. The health of the heart is directly concerned with the overall functionality. Being thankful and satisfied keeps a heart-healthy. Negative emotions have a direct negative impact on the working of the heart. Likewise, anxiety changes heart blood pressure. With Gratitude, you can have a healthy heart.

6: Defensive Capacity Enhancement:

The defensive capacity of the body is a type of resistance towards any disease. A perfectly healthy human being has a good defensive system. The body always responds to the thoughts generated in mind. These reflections of thoughts can be observed in the human body. Gratitude is a positive connectivity link between body and mind coordination. If you are thankful for what you have, your body automatically enhances its immune system.

7: Recovery and Healing:

Recovery in the human body is a continuous process. This development can be expedited with the help of gratitude. The acknowledgment towards anything is a healthy sign for the human body. Recovery and healing is a lot easier and faster with regular thankfulness.

Read this Article: How to Avoid Desperation in Life

8: Focus:

Concentration and focus are mental qualities. Both these qualities are vital in life. But this may not be enough. A positive attitude like Gratitude can polish these skills to a greater extent. Being thankful can make you more focused and targeted.

9: Depression Control:

Continuous depression can lead to severe illness. Almost every person is having depression and it is quite common these days. Therefore, people with an attitude of thankfulness can avoid depression easily. A positive approach to appreciation can take all the depression away. Appreciativeness is a way of achieving Calmness and internal peace.

10: Positive Mindset:

Absorbing stress is the ability of the human body. But some people are not good at absorbing a setback. Gratitude makes a person see the brighter side of the picture. Thus for finding an array of light in the darkness is mental ability. Having a positive mindset is one of the health benefits of embracing gratitude.

11: Lesser Tiredness:

Enthusiasm can make a difference in life. As a person, if your morale is low you can never achieve the goals. Whereas, if you are thankful for the things you have, it can certainly assist you in boosting your morale. This will ultimately make you less tired.

12- Life Expectancy:

Satisfaction in life phases-out all the negative energy from the human body. A person with a fulfillment attitude has a greater lifespan than the one with a negative attitude. Certainly, gratitude increases the life expectancy of a human being.

October 28, 2019 1 comment

Health Trending

How to Lose Weight after 45 Years?

by Shamsul October 28, 2019

Be careful about what you eat, increase your consumption of raw fruits and vegetables, and avoid fats, fried foods, and sugars. It is crucial to lose weight after 45 years.

The more years go by, the more difficult to lose weight, regardless of dieting and exercise. In this article, you will discover how to lose weight after 45 years and say goodbye to the extra pounds irreversibly.

Fighting body fat is usually very difficult at all ages. However, this is more complex for those women who are over 45 years old.

The human body responds in a different way to diets and physical exercises. Calories burned down as well as energy to do activities because they require more and more effort.

Tips to Lose Weight After 45 Years

Consider the explained tips that will help you slim down if you’re over 45 years!

Be Convinced That It Is Possible:

It’s difficult, of course, but it’s not impossible. However, one of the biggest limitations we face when we want to lose weight but not to get results in the short or medium term. Yet, we must think and keep in mind that the required benefits will appear sooner or later.

Some women assume that it is no longer worth dieting or exercise because there will be no positive effect, but they are wrong.

If your eating habits are healthy, you will feel much better. You will also reduce the danger of suffering from heart problems.

Lose weight

Exercise Regularly:

You are not old enough to do an ultra-energetic spinning bike session or climb a mountain. However, you can adopt other types of exercise as there are endless exercises. It is essential to choose among those who adapt to our needs, according to our age and build.

The movements must be pleasant and you must enjoy it. Start with a limit to 30 minutes three times during a week and add a little more time each time. Ride a bike, walk or take your dog out.

Respect Meal Times

Take breakfast without fail as it is the most important meal of the day for a human body. You must also reduce the quantity of food eaten during the whole day and have light dinner.

It is advisable to take three main meals. As well as take two snacks, in the middle of the morning and the middle of the afternoon. So, you don’t feel hungry and the body can function normally. It will help in reducing calories throughout digestion.

You must consider what you eat during the day. Increase the number of fruits and green vegetables, if possible raw. Leave out fried or oily foods, sweets, and fats. Remember that alcoholic beverage is not right for your health.

Here is a good formula to identify how to lose weight after 45 years. Multiply weight in pounds by 10 if you do not exercise, by 13. However, if you do exercises once or twice during a week, and by 15 if you exercise more than three times a week.

Prefer Natural Supplements:

You must know that after 45 years, the amount of collagen that the body produces is less. More precisely, it is almost 50% less. This can affect your body, not just the skin. Collagen deficiency weakens bones and joints.

Consume natural supplements. They will also help you fight against stretch marks, cellulite, and flaccidity.

Take into Account the Basic Metabolism:

These are the calories your body needs, it will help in both ways to increase and maintain or reduce weight. This figure varies according to sex, age, hormones, among others.

You can use a basic metabolic calculator. You can find it on the internet, otherwise, consult your doctor.

It will tell you how many calories you must consume to lose weight after age 45, taking into account your age.

Eat Healthily:

Feel free to eat healthy foods that are good for your health. For example, flax seeds, lemon water, fiber, cinnamon, salmon, almonds, whole grains, fruits, and green vegetables. You must always respect the recommended quantities regularly.

Get Plenty Sleep:

This is essential at any age. However, after 45 years, it is important to rest enough to recover from the activities of the day. There is not a specific amount of daily hours, but it can’t be less than 6 hours.

Don’t do the opposite and don’t sleep for more than 8 hours.

Lack and excess of sleep make you fat.

Why? Because in the first case, the hormone called cortisol is produced excessively. It is the hormone known as the “stress hormone” which makes you eat more. In the second case, sleeping more causes the accumulation of everything you have eaten in your body. A good sleep to lose weight after 45 years plays an important role to have a healthier life.

Do Medical Checkups on Regular Intervals:

If you are unable to lose weight after 45 years of age despite your healthy diet, exercise, and balanced sleep, there may be a problem in your metabolism, such as thyroid dysfunction.

Many women suffer from hypothyroidism and do not know it. This pathology slows the metabolic rate and not only prevents weight loss but can even increase it.

Other symptoms of thyroid problems are chronic fatigue, as well as circulation problems or cold extremities.

Senior lose weight

The Benefits of Weight Loss after 45 Years

There are many benefits to weight loss after 45 years. Here are a few:

It will increase your metabolic level gradually. This means that you will burn extra fat.
It will promote your digestive level.
The airways are decompressed, which will allow you to breathe better and less tiring you.
This will improve sleep.
This will increase your confidence and your self-confidence.
It will define your silhouette.
It will change and give quality to your lifestyle. You will be more active and healthy.
This will prevent you from many diseases.
This will encourage you to improve overall eating habits.

How to Lose Weight after 45 Years?

The moment you waited so much has arrived! You will find that it is not so difficult to meet the requirements for weight loss after 45 years. If you adopt the following tips, you will surely succeed.

You can do it! Convince yourself and assure you that it is possible. However, you can’t achieve the results immediately. Remember that it’s progressive, and worry can make the process last a little longer.

You must exercise. Even if you don’t plan to go to the gym, you should see alternatives.

Think of outdoor exercises, for example, those that require a physical investment based on your abilities.

Never eliminate the prescribed foods. You must eat breakfast, lunch and your dinner regularly at the set time. Of course, do not forget to make nutritious snacks to eliminate anxiety. This way, you will avoid eating in excessive proportions.
Additional tips

Consult a nutritionist. Who will inform you correctly how many calories you need to consume to be able to drop weight considering your age? Also, if you wish, ask to prepare a personalized diet according to your metabolism.

And finally, sleep well. Even if you do not believe it, the rest will allow you to restore your energy for your next day of activities. Of course, you should not neglect it. Both lack and excess of sleep make you fat.

Lose Weight and Be Healthy

If you lose weight after 45, it prevents the onset of colon cancer, changes in bowel habits, abdominal pain and many other types of discomfort”

First of all, you must consider that losing weight after the age of 45 is a way to maintain a healthy life and prevent the occurrence of cholesterol-related diseases, blood circulation or even the onset of psychological problems such as depression. There are lots of activities that will help you lose weight. Discover the one you love the most and turn that challenge into one of your favorite hobbies!

October 28, 2019 6 comments

Health Trending

10 Steps to Make Life Happier – Our Thoughts

by Shamsul October 1, 2019

Make Life Happier

Do you feel absorbing the emotions of others?
How does unconscious guilt manifest itself?
Denial or the desire not to know

To get what we want and make life happier, there are two fundamental elements that should not be neglected:

Consistency

Responsibility

A huge number of reasons can allow us to start the day in a good mood, and finish it by being just as happy.

If you want to see your day full of happiness from sunrise to sunset, just follow these 10 simple steps.

So, start and put them into practice, taking care to adapt them to your person. Each of us is unique, so make sure your days are not the same and spend the day as you like. Thus, you will take a big step towards happiness.

make life happier

What Are The 10 Steps To Make Life Happier?

1. Set a Goal

As soon as you wake up, set yourself a goal to reach during the day. The secret of our motivation is to achieve simple goals that do not require much effort. Thus, you will gradually increase the level of requirement, and the quality of the goals that you will set for yourself.

By doing so, we thrive, because achieving the goals we set ourselves gives us confidence and make life happier. On the other hand, it also allows us to motivate ourselves to move forward and realize our dreams.

2. Love and Gratitude:

Recognize how lucky you are to live a new day, and be grateful. Gratitude is the basis of love.

If our life is crossed by love and we share this love with our loved ones, we will create a halo of positivism that will allow us to feel happy throughout the day.

It is very important to be grateful for what you have and to be aware of your luck. Remember that many people, for numerous reasons, do not enjoy the same things as you, and vice versa. Let’s learn to show gratitude to make life happier.

3. Make a list of Things:

Make a list of things you like. A good exercise to get the day off to a good start is to mentally list all the things that please us, ie the things that make us happy, our personal successes, our relationships, and so on.

All these things that we simply need to think about to be happy all day long.

You will realize the infinity of positive elements around you that you do not notice.

4. Make life Happier by Listening Your Favorite Songs:

Listen to your favorite songs. Music is one of the best tools to use if you want to feel overwhelmed by positivism.

Put your favorite tunes while you’re having breakfast, or even before bedtime, and enjoy meditating.

The music stimulates you to have positive thoughts, in all circumstances.

5. Indulge in a Comforting Activity:

Indulge yourself in a comforting activity, or pay attention to someone during the day.

A “hello” or a “how are you? Are small attentions that always pleasing the person who receives them, but also to you, who formulate them.

6. Have Mediation Session To Make Life Happier:

Meditate for 5 minutes while standing up, this will help you to avoid problems and other worries.

Have a meditation session before sleeping; thus, you will find sleep more easily, and your rest will be of better quality.

7. Review all the Positive Things before Sleep:

Before going to sleep, review all the positive things you have done or felt throughout the day.

It is a very good exercise to improve the quality of our sleep, and therefore, our day will be loaded with happiness.

The good times spent with your loved ones will also allow you to sleep “very happy”.

8. Perform Daily Exercise or Sports Activity:

Learn to appreciate exercise. Everyone knows that sport allows us to fill our daily lives with wholeness and well-being.

So, let your brain release endorphins, which will help us to make life happier and happier.

Do a little sport each day or a leisurely stroll; it will also allow you to let off steam and release all the accumulated energy.

9. Start your day calmly:

In the morning, take your time. It is very important to start your day in peace if you do not want to create anxiety or stress unnecessarily.

In the morning, try to get up earlier, even for a few minutes. Doing things in a rush and stress puts us in a bad mood, and if we start our day in such conditions, we will remain in the same negative state of mind for the rest of the day.

Make things calm; thus, you will be able to better enjoy your personal activities and moments of tranquility necessary for our physical and mental health. Thus make life happier.

10. Light Stretching of Muscles before Start the Day Work:

Stretch on waking allows us to relax our muscles, which gives us a feeling of pleasure and tranquility before setting foot on the ground and starting our day. Make life happier by maintaining your health.

When you will adopt each of these rules as a person in your daily life, it is important to be consistent and responsible. After a few days, you will already see the positive changes that have taken place in your life and certainly, it will make life happier.

BE HEALTHY………BE HAPPY!

October 1, 2019 5 comments

Business Management Trending

Commissioning and Evolution of Technology

by Shamsul September 16, 2019

Commissioning plays a major role in the execution of projects. Manager while executing the project activities tries to ensure that the standard procedures are followed beforehand. Once the commissioning role is over, the manager handover the project to the client.

Technology acts as a catalyst and integrates the process of commissioning. It makes the commissioning better, simpler and easier to perform.

Managers constantly learn and teach the juniors on commissioning techniques using technology. It evolves continuously and their changes cannot circumvent. If avoided, it will leave the process behind.

This piece of writing tries to deal with the development of commissioning and its technology. In this context, the future of commissioning will also be analyzed.

Traditional Commissioning Technology

Previously, the managers of commissioning had to engage with a huge amount of documentation. Most of the checklists prepared on hardbound copies or files. It was difficult to carry out on the job sites.

In the process of evaluation, the devices which employed stood inadequate. It also reflected a comparatively low level of precision relative to what we have as of now. In addition, earlier, examining and preparing a detailed report on the project used to take much more time.

With the passage of time, technologies have transformed the commissioning sector swiftly. Project Managers with years of experience find it simpler than ever to handle projects by using this innovation. In the present time, the construction industry has been evolved into a unique sector having distinct features because of the innovation. Therefore, managers are thankful for technology.

present-technology

Present Technology of Commissioning

The fresh young graduates after becoming managers who are knowledgeable and skilled try to absorb technology easily in order to make their work simpler and effective. Meanwhile, the old and long experienced ones left with the single option of changing themselves to accept the upcoming fresh technological advances.

Usage of various software and apps helps in planning and organizing the work that took an upper hand in this sector. Unlike earlier, now the project managers can travel and move around with their smartphones and the information/data is on their fingertips. The data including reports, checklists, reminders and timelines aids in the preparation of presentations even by using a smartphone and projector, etc. Furthermore, laptops have also eased their job.

With the evolution of technology, it has reduced the gap in the field of commissioning. At present, the humankind demand for new innovations along with the huge amount of information. Technology has helped them in verifying the quality and genuineness easily. The timeline has come down with the technology to show output even without compromising the quality of the project.

Synchronization is another feature facilitated by different activities for different groups after finishing the project.

commissioning

The Future of Commissioning Technology

Project Managers and innovators of technology are working hand in hand for innovating more and more fresh ideas to make the work easier. For that, scientists create new apps and software with specific roles.

The better apps are mostly more instinctual to use and help in connecting with all stakeholders. For instance, the use of smart cameras is to observe the issues and fault areas that need significant corrections are about to launch in the market. These measures help people in making logical and sensible decisions.

Even today, commissioning stands as the supreme level of engagement in any project. And developments of new technologies have assisted it significantly. Leaving behind any sector from the purview of technology is out of the question. Therefore, let’s anticipate for a quick, smart and more efficient future.

September 16, 2019 13 comments