What Foods Are Prohibited During Breastfeeding?
Breastfeeding is a crucial period where the mother’s diet plays a crucial role in the well-being of the infant. Although few foods are truly prohibited, certain precautions are necessary. Avoiding substances such as alcohol and consuming caffeine in moderation is essential, as they can pass into breast milk. In addition, certain foods such as seafood rich in mercury or some cruciferous vegetables can cause digestive discomfort in the baby. Thinking about your food choices allows you to offer your infant optimal nutrition.
Breastfeeding is a crucial period where the mother’s nutrition has a direct impact on the health of the baby. Although you can eat most foods certain precautions are necessary to avoid any risk. In this article, we explore the foods prohibited during breastfeeding, those that prevent colic and substances that can reduce milk production.
The Impact of Food on Breastfeeding
It is important to understand that what you eat while breastfeeding can affect your baby in different ways. Some substances can pass into breast milk and cause adverse reactions in your baby. That is why it is essential to pay attention to the foods you consume.
Foods to Avoid at All Costs During Breastfeeding
Among the foods that you should avoid, alcohol is at the top of the list. It easily passes into breast milk and can harm your baby’s development. High amounts of caffeine, found in coffee and some teas, can also be problematic, causing sleep disturbances in your baby.
Beware of Fish High in Mercury
Fish high in mercury such as fresh tuna, shark, and swordfish should be consumed in moderation, as mercury can pass into breast milk and affect your baby’s nervous system. Limit their consumption to less than once a month.
Animal Products and Other Precautions
Avoid raw or undercooked meats and processed meats made with raw meat, as they may contain harmful bacteria. Dairy products can cause colic in some babies, especially if the milk contains additives or hormones.
Foods that Reduce Milk Supply
Certain herbs and foods, such as sage and parsley, can decrease milk supply. These foods should be eaten with caution if you want to maintain a healthy milk supply.
Foods that Can Cause Colic
Cruciferous vegetables, such as broccoli, cabbage, and endives, can cause gas and colic in some babies. In addition, certain foods, such as raw onions, can also upset the digestive system of sensitive infants.
Choose Wisely What You Eat During Breastfeeding
During breastfeeding, it is important to eat foods that are good for you and your baby. Make sure you eat a balanced diet while keeping in mind these warnings about certain foods and drinks.
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