Boost Your Immune System with 3 Vitamins

by Shamsul
Vitamins to boost Immune-System
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Boost Your Immune System with 3 Vitamins

If you are stronger from inside you are stronger from outside. If you consume nourishing foods that are rich in vitamins they will surely assist your immune system to stay active and healthy.

According to health experts, foods are categorized in a way so that you can select them as per the required vitamins.

Vitamin C

Vitamin C has a major impact on immune system health, Even the deficiency of it can incline the body towards illness. Citrus food like orange, grapefruit, and lemon are high in vitamin C. Strawberries, broccoli, kale, spinach, and bell pepper are also a vital source of vitamin C.

Daily intake for this vitamin is very necessary because you can’t produce in your body naturally. This vitamin is found in our food which we consume in our daily routine so it is not necessary to take the supplement until and unless it is advised by a doctor.

Vitamin B6

Vitamin B6 plays an important role in biochemical reactions in our immune system. Chicken and fishes like tuna and Salmon have plenty of Vitamin B6. Green leafy vegetables and chickpeas also have Vitamin B6.

Vitamin E

Vitamin E is a perfect antioxidant and helps our immune system to fight with infections. Dry nuts, seeds and Spanish are high in vitamin E.

Boost Immune System

Boost Immune System with Healthy Eating 

If you want to make your immune system stronger,  just by following a simple tip you can do it while grocery shopping. Always buy fruits and vegetables which are more colorful ( More color will be better ).

Eat more fruits and vegetables from a variety of ranges. The more colorful your plate will look, it will be more effective for your immune system health. It’s important to make sure that you develop healthy eating habits so you may have a healthy system.

Are Vitamin Supplements Useful For Immune System

Vitamin supplements are helpful to cover the vitamins gap. However, the best way is to get it naturally (Eating fruits and vegetables).

You can easily absorb vitamins and nutrition in the body when they come naturally. But in the case of Vitamin supplements, their quality, quantity and the way you get it to the body can not be precisely regulated. Some vitamin supplements have side-effects specially when you consume before any surgical treatments, also so they can Trigger some allergies.

According to clinical researchers taking supplements for vitamin E is not recommended because it has been observed that Vitamin E benefits your health but it is harmful in some conditions. So taking vitamins directly by eating food is a better choice as compared to supplements.

Another best way to boost the immune system is to stay hydrated because water helps the body to produce white cells more efficiently. Eating hydrating foods like watermelon, celery and cucumbers can also assist the water levels in the body.

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