Bone Broth with Anti-Aging Benefits
Among the recipes with rejuvenating superpowers, bone broth often comes up. But is it really that effective in fighting the effects of time passing? What can we really expect from bone broth (dangers, etc.)?
What is Bone Broth?
Bone broth is a culinary preparation obtained by simmering animal bones (such as chicken, beef, pork or fish) for a long period of time, often 12 to 48 hours.
Its General Health Benefits:
In 2021, researchers from the Autonomous University of Nuevo Leon (Mexico) conducted a nutritional analysis of a bone broth prepared from beef femur. They found that a 100 ml portion of bone broth provides 232 mg of amino acids. It is more than half of which (54%) are essential amino acids: histidine, arginine, lysine. “These amino acids are essential for health. They participate in particular in the renewal of muscle tissue, bone matrix, skin, etc.,” illustrates dieticians.
What is the Best Bone Broth to Consume?
(Homemade, Cubed, Organic, etc.)
Made from beef, veal, pork, chicken, or lamb; in its organic, salted, defatted, concentrated or not version, etc.; in the bone broth section, it’s easy to get lost. Health experts warn especially about the “ready-made” formulas found in supermarkets. “They are often too salty knowing that in addition, the Europeans and French already have too high a salt consumption”. A study reveals that, on average, all categories of the population are concerned by excess salt consumption.
And as a reminder, “when consumed in excess, salt is now recognized as a factor promoting high blood pressure, cardiovascular disease, stomach cancer and osteoporosis,” underlines the Nutritional Resources and Information Center.
Among the bone broth options, the healthiest version will, therefore, be the homemade recipe with little added salt, Nutritionist dietician.
Bone Broth and Old Age, What is The Link?
Although people advocate bone broth as a miraculous anti-aging food, thanks in particular to the collagen it provides to the body; science; however, does not yet recognize any properties concerning health in general or less on old age in particular. “We should therefore not hope to rejuvenate, by simply drinking bone broth”. And besides, if we rely on the nutrition tables, a plate of 250 g of meat and vegetable broth would only provide:
In short: not enough to meet your daily protein/mineral needs or to obtain real youthful benefits from them.
Let us recall in passing that skin aging is an inevitable process. “As the skin ages, the renewal of skin cells slows down and can increase to more than 30 days. The oldest cells can then accumulate and give the impression of a dull complexion and thickened skin, also reflecting the dry skin that is often the first complaint of aging people,” recalls the Society of Dermatology. More than consuming a particular food, it is therefore a set of good practices that it is important to put into action.
Slow Down The Effect of Time:
To slow down the effects of time, it is rather recommended to consume foods rich in antioxidants to reduce oxidative stress (type of aggression of the constituents of the cell).
Among the bone broth options, the healthiest version will therefore be the homemade recipe with little added salt. Acordin to nutritionist dietician.
Without forgetting the importance of good hydration. “To delay skin aging, nothing is more effective than drinking water regularly. Water is present in large quantities in the different layers of the skin, and it is the main responsible for the skin’s appearance,”. It is also recommended to “drink a minimum of 1.5 to 2 liters of water per day (for adults) and even before feeling thirsty” advises Anses.
Also pay attention to your alcohol consumption, which promotes the production of free radicals, especially in the liver; get quality sleep (sleep 7 to 8 hours per night); limit prolonged exposure to the sun’s UV rays; or; practice regular physical activity but also clean your face morning and evening to get rid of any polluting particles are other “anti-aging” reflexes to adopt in your daily routine.
Is there any Danger from Bone Broth?
In 2017, Taiwanese researchers wanted to know if bone broth could be a toxic metal source. According to their results, the risks associated with ingesting heavy metals such as lead and cadmium in the broth are minimal, as the levels are around a few mg. per portion. So, for the time being, there would be no danger in consuming bone broth, but let’s repeat it, regarding its anti-aging benefits: these are what could be classified as placebo effect mechanisms.
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