Better Time To Shower
Is it better to shower in the evening or the morning? A dermatologist revealed the answer
Do you shower in the evening or the morning? Admit that when asked this question, your answer is very clear. The time of the daily shower is anchored in our schedule and often acts as a small ritual.
Some prefer to wake up under the jet of hot water, and others love to wash themselves before slipping under the sheets.
Although these are personal tastes, it seems that there is an ideal time to take a shower… for health reasons!
On TikTok, many claim that it is “disgusting” not to wash before going to bed. As we sometimes see all sorts of things on the Web, we can doubt a viral video that dictates a hygiene routine.
A dermatologist and skincare expert wanted to clarify by explaining why it is true that we should shower in the evening rather than in the morning.
Her name is Dr. Dray and her video response has accumulated more than 7 million views on social networks.
Seriously consider taking your shower in the evening, especially if you have seasonal allergies.
Here is what the American dermatologist said in her video on the importance of washing before going to bed:
“There are definitely benefits to showering in the evening, for your skin and for your allergy symptoms. Seriously consider taking your shower in the evening, especially if you have seasonal allergies. Pollen and other particles settle on your skin and hair and can contribute to your allergy flare-ups.
One of the great benefits of taking a bath or shower should be noted: it’s a form of light exfoliation. It eliminates all those clumps of dead cells. If you don’t wash before going to bed, those dead cells will instead be deposited in your sheets. And guess who loves that: dust mites! Which is another problem for people with allergies”
We now have a scientific answer: it’s better to shower in the evening and not in the morning!
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