Benefits of Avocado | Most Nutrient-Rich Food on the Planet

by Shamsul
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How to Select and Retain Avocados

Widely available in most grocery stores in the produce section, finding avocados has become fairly straightforward. What’s a little more difficult, however, is picking a good one from your local supermarket.

When choosing a fresh avocado, first make sure it’s ripe. There are many different ways to tell if an avocado is ripe, but the best way is to simply squeeze it, which should give a firm, but smooth, yield on pressure. You store ripe avocado in the refrigerator for several days until ready to use. If it is not fully ripe, there are also several options for ripening an avocado. The easiest way is to put it on the counter to let it mature at room temperature over a period of several days.

If the avocado is cut, try sprinkling the exposed flesh with lemon juice or another acid to help it stay fresher longer. Be sure to cover or wrap tightly with plastic wrap and store in the refrigerator for about a day or two.

How to Choose, Store, and Cook Avocado?


No need to choose a mature or ripe avocado because it continues to ripen after picking.

However, make sure it is ripe before consuming it. To do this, check if the fruit flesh is flexible at the level of the greenish color.

How to Store the Avocado?

To keep an avocado well, it is necessary to place it in a cool place but not cold.

When an avocado is not fully ripe and is still firm, you can store it for about 5 days at room temperature.

For a ripe avocado, it is best to consume it very quickly, but you can store it in the fridge for 2 to 3 days.

If you want to eat your avocado but it is not yet ripe, there are several possibilities:

If this urge is immediate: Preheat your oven to 90 ° C, put the avocado in aluminum foil, and then bake for 10 minutes. When you remove it from the oven, allow it to cool before eating it.

If you want to consume it the next day: Place the avocado in a paper bag with a ripe banana, then lock them in the oven or microwave OFF, for 12 to 24 hours.

Always for the next day: wrap your Avocado in a newspaper.

If you want to consume only half of an avocado, save the other half because avocado oxidizes very quickly. To do this, keep the kernel and sprinkle the avocado with lemon, then wrap it well in cling film and place it in the fridge. Remember to consume it quickly afterward.

How to Prepare the Avocado?

Nothing could be simpler than to prepare an avocado. Cut it in half lengthwise with a knife, then turn the two hemispheres in the opposite direction to separate them. Now, with the tip of the knife, you prick the core to remove it without damaging the flesh!

What are the Risks and Side Effects of Avocado?


If you consume in moderation, it can be a delicious addition with nutritious to a balanced diet. However, some people may need to limit their intake of this superstar fruit.

For example, people with kidney problems are often advised to follow a diet low in potassium. Because eating high amounts can increase the level of potassium in the body when the kidneys are not working properly. Due to the high amount of potassium in each serving, it may be best to keep intake to a minimum. You can opt for other foods low in potassium instead.

Although rare, some people can also have an allergy to avocado. It might cause food allergy symptoms like hives, itching, and swelling. People with allergies to latex should also be careful about consuming avocados. As cross-reactivity can trigger an allergic reaction in some cases.

Finally, keep in mind that despite the many benefits of avocado more isn’t always better. In fact, there is a large number of calories in avocado. If you are using more, it could potentially lead to weight gain. Especially, if you don’t make other adjustments in your diet for extra calories.

You must understand that avocados are high in fiber that can be useful in moderation. However, increasing your fiber intake too quickly can lead to digestive issues like constipation, gas, and bloating. Start slowly and stick to one to two servings per day. Additionally, be sure to drink plenty of water, which can help alleviate the side effects of increasing fiber intake and promote regularity.

Final Thoughts About Avocado

Avocados are a delicious and nutritious fruit grown around the world.

They are very nutritious and each serving contains a good amount of avocado fiber. It also has healthy fats, potassium, vitamin K, folic acid, and vitamin C. These represent the many benefits of Avocados.

Are avocados good for you? The possible benefits of avocados include healthier heart health, better digestive health, increased weight loss, and better blood sugar. The benefits of avocado can also include the ability to improve mood; support the health of eyes, skin, and hair; fight the growth of cancer cells, and reduce the risk of arthritis and metabolic syndrome.

Avocados are easy to use and you can incorporate them into an assortment of recipes. Try making an avocado vinaigrette, avocado dip, or avocado tuna salad.

Enjoy a few servings per week as part of a well-balanced diet to reap the rewards of this amazing ingredient.

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