Best Foods That Will Help Strengthen Your Immune System That Beat Coronavirus
If your immune system is strong coronavirus (Covid-19) is gone!!!
An interesting about coronavirus is that children are not mostly affected by it. Coronavirus infection test may be positive in children, but there is little chance that they will become sick.
Experts are investigating why this happens, but it may be because of the children’s immune system. Usually, the virus doubles every five days, but the cases of children are quite different.
The children’s active immune system causing to wipe out the virus before it becomes strong and makes children sick. Experts say the children’s immune system is accustomed to fighting new viruses every day. Even if a child becomes sick with this virus, it can be diagnosed. According to the American Medical Association, most people suffering from the Coronavirus are older than 49 years. However, The recent data confirm that up to the one-fifth of the infected people ages 20-45 have been hospitalized, with 2%-4% of people they needed cure in an ICU.
A Better Immune System Is The Best Way To Fight Coronavirus
If you have fallen prey to it and want to do something to prevent it, start consuming more of the foods that strengthen your immune system.
Here we will look at 13 foods that improve the immune system.
The immune system is called the body’s defense and it fights various diseases and viruses to protect the human body. Using these foods increases the number of white blood cells that fight diseases and eliminates harmful bacteria and infections.
1- Citrus Helps Immune System
The human body does not naturally produce vitamin C, so it is imperative to take this vitamin daily. Vitamin C is also known as ascorbic acid and is soluble in water. You can get this mostly in green leaves and citrus type fruits like Orange, Grapefruit, and lemons. It is antioxidant and protects cells from being damaged by free radicals.
This vitamin should be used 65 to 90 mg daily; it’s about the same as a small glass of orange juice or eating a whole grapefruit. All citrus are rich in Vitamin C and they are naturally found in great Variety.
2- Red Peppers For Better Immune System And Skin
The red paper is also rich in Vitamin C and beta-carotene; a medium-sized red bell pepper contains about 152 mg of vitamin C and it is sufficient for a person’s body on a daily basis. In addition, it contains vitamin A in these peppers that makes a person’s skin healthy and attractive.
75 to 180 milligrams of beta-carotene should be used daily, Which is equivalent to medium-sized bell pepper. While red paper contains 2.5 times, it fills the daily requirement of vitamin C. Make sure that you include it in your daily intake. Boost your immune system and fight with the Coronavirus epidemic.
Broccoli’s with Vitamin A & C
Broccoli is one of the best health-friendly foods in the world; it is rich in vitamins A, C, and E. The organic chemicals (lutein) in it not only strengthen the immune system but also enhances its ability to fight diseases. It is a powerful antioxidant and rich in other nutrients like magnesium, phosphorus, zinc, and iron. The natural nutrients contained in it will be more beneficial if you cook to a minimum.
If you use Broccoli (Lutein) at a rate of 6 mg daily, it will help you to stay safe.
Garlic and Clove
Ensure to eat garlic on a daily basis. It not only enhances the taste of food but it is also important for human health. In the old beliefs, garlic was regarded as an anti-infection medicine, which is why its use in traditional foods can be observed.
Sulfur compounds (Allicin) in garlic strengthen the immune system, as the Allicin is capable of fighting the cold and flu. Its anti-microbial and anti-viral properties help to fight off all kinds of infections. Smelling garlic while traveling can be a way to avoid the coronavirus.
Use three to four cloves and 300 milligrams of garlic daily to stay uninfected.
5- Ginger with Super Properties
Ginger is effective to treat various ailments and its natural chemicals are very effective in alleviating swelling. We use ginger is in many foods, which are sweet and peppery. Its antioxidant properties and curcumin chemicals cure many infections.
Experts say three to four grams of ginger or four cups of ginger tea should be consumed. If a female is pregnant, she can use it up to 1 gram daily.
6- Spinach
Spinach contains high amounts of vitamin C, antioxidants and beta-carotene, These features keep the immune system active and healthy. To keep the natural nutrients, you cook less and they enter the human body vigorously.
If you use a cup of fresh spinach daily, it is the best remedy to the human immune system to fight against Coronavirus disease.
7- Almonds
Almonds are rich in Vitamin E and help the immune system fighting cold and flu. It can dissolve the unwanted body’s fat as well as keep the immune system active. Like almonds, all dried fruits are rich in Vitamin E, if used in a balanced way, they form a perfect package for health.
Eat almond daily to maintain the immune system’s health.
8- Turmeric vs Inflammation
Its taste and its golden hue give it a distinct identity. Apart from its versatile existence, it is commendable for its positive impact on human health. Its antioxidant and anti-inflammatory properties are very useful to the human immune system and it is important to fight against the Coronavirus.
We must use turmeric in our daily diet and if you use it from 500 to 2000 mg daily it not only relieves the immune system; however, it reduces depression also.
9- Green Tea For Body Conditioning
Green tea is very beneficial to health and because of the flavonoid chemicals, this chemical is a powerful anti-oxidant and eliminates unwanted fats. Green Tea improves all functions of the body but it especially helps the immune system to stay active. It naturally contains some chemicals that help our body to produce T-cells, and they provide a fighting ability for germs.
Consuming three to five cups of green tea daily is sufficient for the human body’s need.
10- Papaya
Papaya is a fruit that can provide the human body with double the amount of vitamin C it needs. Papaya is naturally anti-inflammatory.
This feature is important because it helps the human body not to get sick and stay away from inflammation ( Caused by Bacteria ). Potassium and vitamin B in papaya make body cells very efficiently. Similarly, this helps the immune system thus helps to fight with Coronavirus.
If you consume papaya 400 mg daily, it maintains the health of the human immune system.
11- Kiwi the Vitamin C Mine
Fruits that grow in the sun rays have more antioxidant properties. Kiwi fruit is a good example of this because it contains vitamins K, C, and potassium. All of this combination is very helpful in maintaining good health. This fruit is an excellent antioxidant and also has anti-inflammatory properties.
This fruit is very useful in the treatment of cancer and 90 to 120 mg should be used daily.
12- Sunflower Seeds
Sunflower seeds are rich in natural nutrition, like phosphorus, magnesium, vitamin B-6 and vitamin E (Vitamin E keeps our immune system fully active).
If eaten around 30 grams daily can keep our immune system in good shape and make stronger to fight with Coronavirus disease.
13- Miso Soup or Miso Paste
It’s a dish from Japan origin and contains fermented soybeans and barley or rice mal. It has a salty taste and has very beneficial properties. It is simple to prepare and eat with marinades and dressings.
Miso soup builds the tendency of the immune system to fight with free radicals.
One bowl of Miso soup is enough for the human body if consumed daily.
Make your body and immune system strong to fight against Coronavirus. You are required to take all necessary measures and precautions to stay safe.
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