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Author

Shamsul

Shamsul

He is a creative thinker & wordsmith with excellent linguistic skills. He is VPF at Freelancer.com. His home team has the skills to go deep to understand the business model, Pitch Ideas & think creatively. He is a marketing strategist, professional writer, and corporate storyteller. His education, working experience with foreign companies, and regular traveling to over 30 countries helped him a lot in this work. You can seek professional help by contacting him at https://www.freelancer.com/u/shamsulislam

Write a book
Better TipsBusinessManagementMarketingTrendingWriting

Why Every Business Owner Should Write a Book

by Shamsul August 4, 2022

Why Every Business Owner Should Write a Book

 

Every business owner should write a book. It is not only good for themselves but also good for their business. They can inspire people with their stories. You must know how to write your autobiography if you are a business owner. If you don’t know how to do it the right way, this article can help. You can publish your own book within a few months because this post holds all the necessary information.

 

Advantages of Writing Your Own Book

We respect authors because they are nation builders in our society. Writers hold a prominent place in our community and are often regarded as a “sacred” place. A writer can revolutionize people with the hidden philosophies of the world. Some writers such as Plato, Robbins, Rowling, and Hemingway have changed the world with their books and writing skills. Let’s discuss some significant advantages of writing your own book.

Greater Visibility:

As we are discussing about business owners specifically, the biggest advantage of writing your own book is that it gives amazing visibility to your personality and your business. It allows you to reach new markets and people. You can further promote yourself and your business by writing your own book.

Instant Credibility:

If you write your business book, it increases your credibility instantly. You will be introduced as “Author and Business Owner,” which sounds really satisfying. It gives a more powerful punch or introduction to you and your company. Due to this instant credibility, people can easily find you on social media platforms and LinkedIn. It will give a bigger boost to your social media profile. People will love to listen to what you speak as a published author.

Increased Rates:

You will be able to increase your rates, especially if you are running a service business. This is one of the major advantages of a published author and business owner. People will take you seriously and become more vigilant than your competitors. You can boost your business by writing your own book, particularly if you are in professional coaching and consulting. In short, you can change your rates overnight.

Organized Framework:

When you write your own business book, it will enhance your thinking power. You can organize your business operations by using new techniques, thoughts, and ideas. This is one of the biggest perks of writing your own business book.

There are uncountable benefits of writing your own book. You can find out new ideas to get more clients. As a result, you can briefly add each section of your business operation in different chapters.

 

A Step by Step Guide to Writing Your Own Business Book

Well, it feels really overwhelming to write a book at first. But, you can make this process very effortless by splitting up your ideas into a step by step process. You will come across the fact that writing a book is not as difficult as it seems.

Presently, there are over 1.67 million self-published books in the US. Since 2008, this percentage has increased. So, it is the right time to become a part of this movement.

Below, we are going to break down the process of writing a book into a step by step process. With these baby processes, you can write your own business book and publish it. So, let’s begin!

 

1-Select the Topic:

If you have decided to write your own business book, you must first select the right topic. We know you already have numerous ideas in your mind, but you should choose the title with the help of your best friend or family members. After some time, you will be able to select a catchy topic that might inspire people. The following are some areas that can help you pick a suitable topic for your book,

Expertise:

What is your expertise in business? Carefully analyze your life experiences and resume. It will be easier for you to write a book when you know about the topic you are going to write about. In this situation, the flow of words will emit from your mind automatically that you can transfer on your screen through your fingers and keyboard.

Business Relationship:

Sometimes, a business book is just a tool to grow your business for some business owners. It is necessary to make a correlation between your business and your book. For instance, if you are from an advertising company, your topic must revolve around it. Try to make your book related to advertising.

Helpful:

If you are planning to write a philosophy book, then it is a wrong idea because you are not a Plato, Socrates, or Aristotle. This kind of genre is not profitable. It is a full-time job to write philosophical books. Your business book should be helpful and practical. You can tell people how to run a specific business or how to cope with a particular issue in your company.

 

2- Break it down into Small Topics:

Once you find an attractive topic for your book, it’s time to split the concept into small parts. In order to make it easier, you can break down your topic into five or ten small steps. You can then convert each section into a chapter. The next step is to break down each topic into headings and subheadings.

Do not start writing your book without a proper outline. Writing your own business book without an outline could be a disaster. You should define your method and ending point.

 

3- Write at least 500 Words a Day:

If you have an excellent topic for your business book but can’t write, you can get the services of a professional ghostwriter. It is a common practice, and many professional writers do this. Hiring a ghostwriter is not the best option for you if you are a small business owner. It can cost thousands of dollars to get a primary manuscript.

It is essential to convey your idea or thought to your ghostwriter so that he can write it accordingly. Hire a professional ghostwriter who can pull out ideas from your mind by interviewing you.

But, it is recommended to write your book on your own. In this way, you can easily convey your purpose or message. If you are writing a book on your own, you should make a solid plan first. Dedicate an hour or two for writing purposes and write at least 500 words a day. With this speed, you can develop a 30000-word manuscript in just two months.

On average, a self-published book contains 300 pages, which means you can write 100 pages in two months. Is that really difficult?

 

4- Send it to a Copy Editor:

After completing your manuscript, it’s time to send it to a copy editor. Moreover, you can also seek help or hire a copy editor. If you think a copy editor is a proofreader, then you are wrong because he is more than that. The main purpose of a copy editor is to read your manuscript and make changes and suggestions accordingly to boost its flow and clarity. They can help you remove unnecessary parts and add valuable ideas. In short, they make your book better in terms of reading.

Collaborating with a copy editor is crucial because they are vital for the success of your business book. But, this process can be frustrating. In the whole scenario, you have to kill your ego and make changes when asked. After finishing your work with a copy editor, send your manuscript to a proofreader in order to identify grammar and spelling mistakes. This process shouldn’t be more than three to four weeks.

 

5- Select a Catchy Title:

Always select the title of your book at the end. If you choose the title from the start, then there is a chance that it didn’t go well with your topic. Finish your writing process first, and then select a catchy title. Your title must reflect what’s inside the book.

Your title should increase the curiosity of people. Your title can force them to read your book. You have the freedom to add a subtitle in order to make your title clear. While thinking about your book’s title, you can guess from the perspective of your target readers. What do they want to read? What are they looking for? Is your book provides solutions to their problems?

 

6- Design the Cover:

Now, the fun part is to design the cover of your book. It is vital because your book’s aesthetic appeal depends on this factor. Your book cover should be clear and imaginative. There are countless factors to think about when selecting a design for your book cover, but the following points will help you in this matter,

  • Keep the title large, clear, and straightforward.
  • In order to make your cover eye-catching, use different contrasts and colors.
  • If you are adding subtitles, keep its font smaller than the title.
  • For exposure, feature your name on the cover. Bottom-center of the cover is ideal for featuring your name.

If you have a limited budget, you can take the help of Canva to design your cover page. If you have an appropriate budget, then you can hire a professional cover designer for your book.

 

7- Print and Publish:

Now, your business book is ready to print and publish. It is important to find a high-quality book printing company. You can easily find a printing company based on reviews and recommendations. Many book printing companies provide maximum customer service to their clients.

After printing, you need to publish your book in the market. Make sure your book is available on offline and online platforms like book stores, Amazon, Shopify, etc.

Leveraging Your Status as a Published Author

It is such a difficult process to write a book. But, if you follow the steps mentioned above, you can make this overwhelming process incredibly effortless. With the help of your business book, you can achieve a prominent status in your industry. You can multiply your sales, visibility, credibility, and character. Being a published author, you can leverage your position in the following ways,

LinkedIn Profile

You can change your status on LinkedIn from “Business Owner” to “Author and Business Owner.” You can share your quotes, the cover of your book, and the 3D version of your book on your profile. It will definitely make a big hype in your industry.

Website

Your business book will work you as a magnet. It will attract new audiences without any trouble. You can post a digital copy of your book on your business website, and people can get it by creating an account on your site. Isn’t it profitable?

Facebook Ads

Facebook provides a “free + shipping” marketing strategy to clients. Readers can pay the processing fee and can get your book. It will give you a massive boost for you as well as your company. It is an effective and tech-savvy method to gain maximum exposure.

Email Signature

Save some areas in your email signature and add a thumbnail of your business book. You can also include a hyperlink, the title, or your web link from where they can buy your book.

Introduction

You can change your appearance on local websites, newspapers, conferences, and events. You will be invited as an author and business owner instead of just a business owner. 

It is such a respectable title in our society. So, it is a great chance to change your introduction by writing your own business book.

Zoom Background

As a business owner, you must attend numerous Zoom meetings daily. You can change the wall of your office to make it a Zoom background by adding a title to your page. You can also set up some copies of your book on your office table. This way, you can easily change your office’s look and promote your book. With these tactics, you will become a best-selling author.

Your wall will show your credibility and increase your exposure whenever you are on a Zoom meeting with your clients and other stakeholders.

 

Summary:

It is not easy for business owners to write a book because they also have to pay attention to other areas of their business. Many tools and factors can aid you in writing, from ghostwriters to copy editors, proofreaders, and publishers. But after reading the steps mentioned above, what’s stopping you from writing your business book?

Just clear one thing, you can write your own book with good intentions. It all starts with a great topic or idea. Once you have an idea, exploit all your resources to convert your idea into a book. And once your book is published, put all your efforts into promoting the book.

 
 

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

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August 4, 2022 0 comment
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TikTok
BusinessManagementMarketingTrendingWriting

TikTok | Social Media Engagement Metrics for 2022

by Shamsul August 4, 2022

TikTok Industry Engagement Benchmarks for 2022

 

TikTok is one of the rapidly growing video platforms in the world. It has stolen millions of people’s hearts in such a short period of time. It has introduced game-changing features such as Stitches, Duets, live sessions, and many more. Due to its remarkable marketing potential, many businesses include TikTok in their marketing strategy. They have started exploring the platform and its potential in marketing. According to marketing experts, a brand can stand out from the crowd by exploiting TikTok’s marketing strategy.

When it comes to social media engagement, Facebook and Instagram have been the king. But, TikTok has changed this perception. The platform has surpassed the engagement percentage of Instagram recently. So, TikTok has become one of the most engaging platforms this year.

Below, we are going to discover TikTok industry engagement benchmarks for 2022.

1- TikTok has an average engagement rate of 5.95%

Nowadays. Every business is incorporating social media into its marketing strategy. Social media platforms are highly useful in increasing brand awareness and exposure. In a nutshell, social media marketing is imperative for every business or organization in order to thrive in such a competitive business environment.

That’s why more and more companies are exploiting social media marketing strategies to get the audience’s attention and boost sales. So, it has become very challenging for brands to enhance users’ engagement levels.

There is no doubt about it that TikTok is really powerful when it comes to driving engagement. As of now, TikTok has defeated every social media platform in terms of engaging customers and popularity. Every brand is curious to learn about this platform and plans to incorporate it into its marketing strategy.

According to stats, the average engagement rate of TikTok will be 5.95 percent in 2022. The other social media platforms, such as Instagram, are lagging in terms of percentage. For this reason, several businesses are utilizing the platform and experimenting with content.

Instagram and Facebook’s engagement rate has decreased, which shows the ultimate popularity of TikTok. It is because of the socio and economic factors of the current market.

Social media users have shifted their preference towards other social media channels such as TikTok. So, TikTok’s engagement rate is increasing day by day. Moreover, video content (especially short video content) is one of the most popular and engaging ones right now. That’s why TikTok is ruling the market in terms of increasing brand awareness and customer engagement.

 

2- Most engaging companies across all social media channels

The most engaging industry on Instagram is the travel industry. The average engagement rate of the travel industry is 1.41 percent on Instagram. But, the travel industry is one of the least performing industries on other social media channels like Facebook.

On the other hand, the most engaging industry on Facebook is fast-moving consumer goods (FMCG), with 0.36 percent engagement rate.

The most surprising thing is that the fast-moving consumer goods industry makes a whopping success on Facebook in 2022. Home-living industries, beverages, travel, automotive, and NGOs have successfully engaged on social media platforms, including TikTok. They have targeted younger customers effectively through the platform. So, the industry is also focusing on TikTok to get more engagement from the customers.

At this moment, the jewelry industry is one of the most dynamic sectors on Twitter, with an average engagement rate of 0.18 percent. It has made significant engagement on Twitter as compared to the last year.

 

3- Twitter stands out in content diversity

Content variety is one of the most critical factors for social media networks. Being a video platform, TikTok has maximum diversity when it comes to content. They are instrumental in enhancing engagement and brand awareness.

Many enticing features are available on TikTok, Facebook, and Instagram, but many brands still focus on an image-centered strategy. If we talk about content diversity, Twitter stands out in 2022.

 

4- Posting frequency: TikTok VS. Twitter

Even after seeing the immense popularity of TikTok, many businesses are still careful with their posting on the platform. They are posting wildly on other platforms such as Facebook and Instagram, but they have some reservations on TikTok.

However, some brands are utilizing the platform to its fullest. Their posting frequency is much higher than on TikTok compared to other social networks. But, Twitter is giving tough competition to TikTok regarding posting.

Conclusion

Short-form video content is here to stay in 2022. TikTok is the market leader when it comes to social media engagement. After evaluating these stats, more brands are joining the platform to increase their brand awareness and engagement on social platforms. All these factors and stats show that TikTok is one of the fastest-growing platforms.

 
 

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

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August 4, 2022 0 comment
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Avoid Marketing Mistakes
Better TipsBusinessManagementMarketingWriting

The Best Ways to Avoid Five Common Marketing Mistakes

by Shamsul August 4, 2022

The Best Ways to Avoid Five Common Marketing Mistakes

 

When it comes to running a business or startup, marketing plays a huge role. A company can’t achieve immense reach and popularity in any market. According to the US Bureau of Labor Statistics, two out of 10 new businesses fail the initial days of their work, and nine out of 10 startups close in their first year. A company can’t obtain the desired profit target despite having a hit product due to common marketing mistakes. But you can avoid these mistakes with proper planning and using the right marketing tactics. Below, we are going to highlight the best ways to avoid 5 common marketing mistakes.

 

Best Ways to Avoid Five Common Marketing Mistakes

#01 – Not Understanding the Market

You prepared a new product and decided to market it in the marketplace. If you don’t understand the requirements of the market and your target audience, you can’t make your product successful at any rate. So, your brand new product experiences a lousy response from the marketers.

Example: Quibi was a mobile-video platform, but it didn’t make its mark in the market even after great investments and high expectations. The company has raised over 1.8 billion dollars even In the presence of MGM, Lionsgate, Warner Bros, and other investors. Although, the streaming platforms were controlled by Jeffrey Katzenberg (the former chairman of Walt Disney). YouTube, TikTok, and other popular streaming platforms are the competitors of Quibi, and the platform wanted to give them tough competition.

Reason for Failure:

The biggest reason for the platform’s failure is that they couldn’t understand the changing trends of markets and their users.

  • Various quality films and TV shows were streaming on different platforms. So, Quibi accepted those projects and movies that Netflix and HBO rejected.
  • In the initial phase, the platform got immense users. But, the majority of users refused to renew their subscriptions due to the low-quality content. Its biggest competitor Netflix was offering high-quality content at affordable prices.
  • Quibi’s poor marketing strategies are another big reason for its failure. They couldn’t promote the platform effectively. Many people still know the platform as a food delivery service.

How do you avoid this mistake?

  • Before venturing into the streaming market, the company should have analyzed the market thoroughly. They should identify the real potential of the market and TAM (Total Addressable Market). They should take the help of market experts to analyze other players.
  • Find out whether the market is progressing or not. Identify the pace of progress. Analyze the data and predict the future.
  • Identify the major trends that are circulating in the industry. Find out practical solutions and tools to deal with any type of problem. Identify how people react to specific trends.
  • Perform a complete competitive analysis (market segment and competitors).
 

Best Ways to Avoid Five Common Marketing Mistakes

#02 – Failing to Understand Your Audience

If you initiated an ad campaign but didn’t get the correct response, you couldn’t define your audience properly.

Example: When a company called Refocus started its marketing firm, they advertised the products and services on the Britain market. They promoted the installment card that they thought would be a massive success among girls because they love purchasing expensive outfits and beauty products. It was a disastrous ad campaign, and we lost thousands of dollars (pounds) in the campaign.

After this failure, the company started investigating the reason for the loss. We had to target the men segment of 32 to 45 years old, which means we were running irrelevant ads.

It is important to make a flexible marketing campaign to change it anytime you think something is going wrong.

How do you avoid this mistake?

  • You should interview patrons using the jobs to be done (JTBD) methodology.
  • Achieve the standard by analyzing the data.
  • Focus on video platforms to target your audience.
  • Enhance your communication level in order to boost your productivity.
 

Best Ways to Avoid Five Common Marketing Mistakes

#03 – You Don’t Follow the Trend in Creatives

Marketing trends change with the passage of time. There was a time when email marketing was very popular, but these days short-form video content is more popular when it comes to advertising. You should focus on changing marketing trends and develop creative strategies. Try to make eye-catching and engaging creatives. Otherwise, you can lose your entire marketing budget.

How do you avoid this mistake?

  • It is imperative to keep an eye on the latest trends. Video content is the most popular form of advertising content these days. There are so many other types of video promotions within video advertising.
  • Create appealing content that can catch the attention of users within 3 seconds.
  • Make ads that can excite your audience as well as target customers.

Example: A company called Hoof Doctor produces farrier and hoof care products for horses. They launched an ad campaign where a customer of Hoof Doctor told the advantages of its products. It was a spontaneous reaction, not scripted. The video got a whopping success among customers. This has helped the brand to build trust among customers.

 

Best Ways to Avoid Five Common Marketing Mistakes

#04 – You Don’t Have an Elaborated Sales Funnel

As a company, your sales funnel should be eye-catching and great. This is the only way to make your marketing superb. You waste time and money if you don’t have an elaborated sales funnel. For instance, when a customer opens your site and comes across the fact that its CTA (call to action) button is not working and the site is not mobile-friendly, what could you expect from that customer?

How do you avoid this mistake?

  • Managing the entire data in real time and adjusting the analytics is crucial. It is necessary to analyze the movement of customers. The only thing you have to do is to optimize your sales funnel. Make your site mobile-friendly in order to give a better user experience. Your page should be easy to load and convenient. If you fail to do these things, your customers will choose your rivals.
  • Enhance your trigger strategy and add triggers where they are needed. Send emails and push notifications so that customers do not leave if you cannot address the sales funnel in a short period of time.
 

Best Ways to Avoid Five Common Marketing Mistakes

#05 – Forgetting the Importance of Analytics

Many marketers and business owners do not invest much money in the betterment of the system responsible for analyzing and collecting data on the effectiveness of the market. Consequently, you choose the wrong direction or path.

How do you avoid this mistake?

  • If you are working on a digital project, you shouldn’t ignore the importance of analytics. It is crucial to measure CPC (Cost per Click), CTR (Click-Through Rate), CR (Conversion Rate), and other metrics.
  • Allow call tracking, exploit CRM (Customer Relationship Management), and manage the sales data.
  • Utilize an end-to-end analytics system.

Example: Phyllis is a famous online cosmetics store in Germany. At first, they targeted cosmetologists as their main target customers. The store focused on the effects of creams and their textures. But, its CR (conversion rate) was very low. After this, they came across the fact that customers usually pay so much attention to the packaging of the products. Beautiful boxes and jars of beauty creams can easily catch the attention of users, especially women.

So, the company started using beautiful jars in its ads. This was one of the biggest successful campaigns of the company, and they got millions in terms of profits.

 

Best Ways to Avoid Five Common Marketing Mistakes

Summary

Learning from your mistakes isn’t easy, but you can improve the quality of your products and sales through this strategy. Mistakes bring improvement, so don’t be afraid. If your marketing isn’t going well, conduct profound research and find out the root of the problem. Once you have identified the problem, you can easily fix it. In this way, you can use your budget in the right way without wasting a penny.

 
 

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

Read More:

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August 4, 2022 0 comment
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Start Your Day in the Right Way
Better TipsBusinessManagementMarketingPersonal GrowthTrendingWriting

Mindfulness: Start Your Day in the Right Way

by Shamsul August 4, 2022

Mindfulness: Start Your Day in the Right Way

 

With each passing year, the percentage of employee engagement rate is decreasing. The percentage of dis-engaged employees is increasing day by day. You can’t ignore these factors as a worker, team member, or manager. You have to be dedicated and engaged all the time, especially during working hours. Keep your enthusiasm level as high as possible. Find out which factors demotivate you. You can overcome the feelings of disengagement with the help of mindfulness.

The overall benefit of mindfulness is that it keeps you active or present at the moment. You feel alert and can notice everything that happens in your body, from emotions to hunger pangs. It is important to know that mindfulness does not involve past or future concerns. Mindfulness only considers the active or present things.

Implementing mindfulness correctly when boosting the immune system and reducing mental stress is necessary. It is a wonderful tool to make you emotionally strong when you feel low. Many people are using this tool, and have transformed their lives.

Incorporate mindfulness activities into your everyday life to get the maximum results. Try to start your day with mindfulness because it is essential for your mental health as well as physical health. The following changes you should make ASAP to implement mindfulness rightly:

 

1- Keep Aside Smart Devices:

We are under the huge influence of smart devices these days. They are one of the biggest attractions. If used inappropriately, they can cause anxiety and depression. You are wrong if you think social media is a source of happiness. But, it doesn’t mean that your devices are not important for your mindfulness journey. They can play a significant part in your mindfulness practice.

Open your App Store and find app-based mindfulness solutions that can help you throughout the journey. There are thousands of apps available you can choose from.

These exercises hold specific importance in the process of mindfulness. For example, Othership is a dedicated mindfulness app that teaches breathing exercises. These exercises are music-driven, and you can easily overcome fatigue and anxiety.

Like Othership app, you can find numerous apps on App Store that can help you perform other mindfulness exercises easily. Moreover, it becomes really easy to incorporate mindfulness into your daily life with the assistance of these apps. So, you can’t ignore the importance of smart devices.

 

2- Make a Habit to Wake Up at the Same Time

A healthy lifestyle is not about going to bed timely. You have to get up at the same time on a daily basis because it is an important practice in mindfulness. Sticking to a specific schedule will help you to stay on the right track. You will feel more concentrated when you get up at the same time a week. And we know mindfulness is all about focusing on the present.

It looks challenging to get up at the same time on a regular basis. But with standard practice, you can make it feasible. You can try various things to get up early, including an alarm.

You have to keep patience because it is the key to success but never give up. Try to reduce your stress and take a proper nap. As a result, you will feel relaxed when practicing mindfulness activities.

 

3- Gel Mindfulness with Your Morning Workout

Some of the most popular morning workouts are stretching, yoga, and pilates. They are primarily associated with mindfulness activities. If you are not following these workouts, then you should start practicing at least one of them. All you require to do is to pick up a specific workout and perform it mindfully every day. You can also find mindfulness even in the toughest of workouts.

If you have decided to follow the mindfulness approach, then you must focus on your breathing first. It will open your lungs and reduce your heart rate. There are different breathing phases that you can try one by one to improve with time.

There is no need to exercise for one or two hours. Only a five-minute mindfulness practice is enough if done correctly. Add cardio workout into your morning workout routine. This practice will boost your mind and body. Moreover, these practices are less risky.

4- Write a Journal

It is essential to write down everything that comes to your mind. It is called writing a journal. You can write your thoughts any time but morning is the ideal time.

What should you write in your journal? There is no specific pattern for writing a diary. You can write your feelings, thoughts, and emotions in a journal. Whatever inspires you should make a place in your journal. It will not only boost your creativity but also improve your writing skills.

Even if you don’t have anything in your mind, try to write something. It can briefly introduce the current weather or food you have eaten.

This thing will directly enhance your self-awareness. It is helpful in improving professional as well as personal performance.

 

5- Wait to Read Emails and Texts

If you are one of those people who check their inbox after waking up, then you are wasting your chances of indulging yourself in mindfulness. You put your mind into a chaotic phase that creates problems in the future for your mind and body. For powerful mindfulness, theta and alpha stages are crucial that you destroy by checking your cell phone after getting up.

This thing directly welcomes stress and anxiety. It is impossible to enter into a mindfulness zone after such a routine. Your mind will only think about the client’s email and boss’s order.

Improving workplace engagement is not a simple task. It is only possible with the effective practice of mindfulness. Big companies and organizations need to invest in employee engagement programs.

Incorporating mindfulness into your daily life will help to enhance your engagement and focus. You will feel more optimistic, confident, and productive. And this is good for achieving your personal and professional goals.

 
 

Need Help or Advice in Content Management:

Do you want more advice? Do you have good practices to share? Express yourself in the comments.

Moreover, if you want any help in writing content to drive more traffic and boost conversions, get in touch through Contact our team.

Do you want any help writing quality content, driving more traffic to your website, and boosting conversions? You can contact me through my Freelancer.com profile also. I always prefer to work through Freelancer.com for smooth functioning. Here you pay safely and securely.

 

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August 4, 2022 0 comment
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Longest River on earth
Better TipsTop 10TravelWriting

Top 10 Longest Rivers in the World

by Shamsul August 2, 2022

Top 10 Longest Rivers in the World

 

When it comes to nature, rivers are one of the most beautiful things. They usually flow from a higher point to a lower one. The source of a river is a sea, an ocean, or a lake, and it ends at a specific point. Rivers play an essential role in human life and are also crucial for nature. This article will discuss the top 10 longest rivers in the world, longer than 2500 miles / 4000 kilometers. Keep reading to uncover the list.

1)   Nile River

Longest River in the World
Nile River

Undoubtedly, the Nile is the world’s longest river, with a total length of 4160 miles / 6695 kilometers. If you look at the Nile River’s source, it is still disputed. Some people think that Lake Victoria is the source of the Nile. However, various feeder rivers of the Nile make it one of the longest rivers in the world. In Northeastern Africa, the importance of the Nile is enormous. Many great civilizations evolved under the Nile Basin. It flows through Cairo or Luxor. However, the Nile River flows through many countries (around 10), such as Burundi, Tanzania, Congo, South Sudan, Ethiopia, Kenya, Rwanda, Sudan, and Egypt. The main thing is that it flows into the Mediterranean.

 

2)   Amazon River

Amazon River

The Amazon River is the (2nd) second longest river in the world, totaling 4086 miles / 6575 kilometers. It flows through South American countries such as Brazil, Colombia, and Peru. The beginning of the Amazon River is the Montaro River, and its mouth location is Amapa State, Brazil. The Amazon River contains approximately 20 percent of the world’s freshwater. Moreover, the Amazon River and its rainforest are such a great reserve of biodiversity. According to research, more than 16000 species and 360 billion trees can be located in the Amazon basin.

 

3)   Yangtze River

Yangtze River

With a total length of at least 3875 miles / 6236 kilometers, the Yangtze River is the third longest river in the world. It is the most picturesque river on Earth due to its breathtaking surroundings. Yangtze River is the longest river in Asia and originates from Tibet. It flows through the Three Gorges and gives such a beautiful view. The mouth location of the Yangtze is Shanghai. “Chang Jiang” is the Chinese name of the Yangtze River, meaning “Long River.”

 

4)   Yellow River

Yellow River

The Yellow River is the (4th) fourth longest river in the world, with a length of 3590 miles / 5778 kilometers. The starting point of the Yellow River is in the Bayan Har Mountains, Qinghai, China. The yellowish appearance of the river makes it the Yellow River. “Huang He” is the Chinese name for the Yellow River. The river carries a massive quantity of slits, so this is the reason for its yellowish color. According to researchers, China’s entire history was built near this river, so its importance is considerable in Chinese civilization. However, the river has caused several devastating floods over the years. It flows through Lanzhou, which is a prominent city in China. The mouth location of the Yellow River is Dongying, Shandong.

 

5)   Parana River

Parana River

The Parana River is, without any doubt, the fifth longest river in the world. The river is 3030 miles / 4880 kilometers long. It is another South American river but smaller than the Amazon River. It flows through various countries like Argentina, Brazil, Paraguay, and Uruguay. The role of the river in the continent is very crucial. It is both politically and economically beneficial for these countries. The Paranaiba River is the original source of the river, ending in Buenos Aires, Argentina. The river flows into the Atlantic.

 

6)   Congo River

Congo River

The Congo River is the sixth longest river on Earth, with a total length of 2718 miles / 4374 kilometers. The river flows through many countries, such as the Democratic Republic of Congo, Congo, and Angola. 

The river’s source location is Lualaba River, Boyoma Fall, the Democratic Republic of the Congo. Its mouth point is between Kongo Central, the Democratic Republic of the Congo, and Zaire Province, Angola. The river outflows into the Atlantic Ocean.

 

7)   Mekong River

Mekong River

With a total length of 2703 miles / 4350 kilometers, The Mekong River is the seventh longest river in the world right now. The river’s overall picture is breathtaking as it flows from various countries like Myanmar, China, Cambodia, Vietnam, Laos, and Thailand. The Mekong River ends at the Mekong Delta. The river outflows into the South China Sea. Mount Guozongmucha, Qinghai, China, is the source of the Mekong River.

 

8)   Lena River

Lena River

The Lena River is 2668 miles / 4294 kilometers long. It is the (8th) eighth longest river in the world. It originates from the Baikal Mountains, Russia. The river only flows within Russia, so it is one of the longest rivers in Russia. The mouth location of the Lena River is Lena Delta, Yakutia, Russia. The Lena River finally outflows into the Laptev Sea. It is such a beautiful river due to its surroundings. You must visit this river if you are in Russia.

 

9)   Irtysh River

Irtysh River

The Irtysh River is the ninth longest river in the world, with a length of at least 2640 miles / 4248 kilometers. The river mainly flows through Russia, China, Kazakhstan, and Mongolia. 

The starting point of the Irtysh River is in the Altai Mountains, Bayan-Oelgii Province, Mongolia. The river ends at Khanty-Mansi Autonomous Okrug, Russia. The interesting fact is that it outflows into the Ob River.

 

10) Niger River

Niger River

The Niger River is one of the longest rivers in the world. The overall length of the river is around 2597 miles / 4180 kilometers. The source location of the river is Guinea Highlands, Faranah Region, Guinea. 

The mouth location is Niger Delta, Bayelsa, Nigeria. The Niger River mainly passes through Guinea, Mali, Benin, Niger, and Nigeria. Moreover, it is one of the biggest landmarks in these countries. The river outflows into the Atlantic Ocean.

 
 

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Topmost 10 Fastest Land Animals in the World

by Shamsul August 2, 2022

Topmost 10 Fastest Land Animals in the World

 

If you are eager to know about the fastest land animals in the world, then you will get everything in this post because we are going to rank them. Some land animals are exceptionally fast. Even humans can’t reach the speed of some animals. So, let’s start this article.

 

1.   Cheetah

Cheetah

A Cheetah can run with a maximum speed of 114 km/h (71 mph). They are mostly found in Southern Asia, Africa, and Western Asia. Cheetah is the fastest land animal right now. Cheetahs are endangered nowadays, but they are only in a few numbers now. They can actually beat a car driving on the highway.

 

2.   Pronghorn

Pronghorn

Pronghorns are the second-fastest land animals. They can run at a speed of 89 km/h (55 mph). Pronghorns are mostly located in the Midwest and Southwest of the United States of America and North America. They are native to a few parts of Canada.

 

3.   Springbok

Springbok

The Springbok is really beautiful and considered the third-fastest land animal in the world. A Springbok has a maximum speed of 88 km/h (55 mph). They are very close to Pronghorns. They are mostly found in Southwestern Africa.

 

4.   Wildebeest

Wildebeest

They are native to Southern Africa and can run at a speed of 82 km/h (51 mph). Wildebeest is the fourth-fastest land animal in the world right now. They are really robust and hefty in size. They are slightly dangerous too, due to their size.

 

5.   Lion

 Lion

The Lion is also known as the “King of the Animal Kingdom.” They belong to the cat family and are mostly found in Western India and some parts of Sub-Saharan Africa. It can run at 81 km/h (50 mph) and is faster than Wildebeests.

 

6.   Blackbuck

Blackbuck

Blackbucks are the sixth-fastest land animals in the world. They are mostly located in South Asia. A blackbuck has a maximum speed of up to 80 km/h (50 mph).

 

7.   Greyhound

Greyhound

A greyhound runs at a speed of 74 km/h (46 mph). It belongs to the dog family and is really ferocious. The natural habitat of greyhounds is Europe.

 

8.   African Wild Dog

African Wild Dog

They are primarily found in Africa. They are really dangerous and fast as well. African Wild Dogs can run at the highest speed of 72 km/h (45 mph).

 

9.   Kangaroo

Kangaroo

The natural habitat of the Kangaroo is Australia. It is the ninth-fastest land animal in the world. With the fastest speed of 71 km/h (44 mph), Kangaroo can beat any land animal except the ones mentioned above.

 

10. Horse

Horse

A horse is one of the most-loved land animals. It is one of the fastest land animals in the world, with a speed of up to 70 km/h (44 mph). They are mostly found on every continent except Antarctica.

 
 

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Top 10 Heaviest Animals in the World

by Shamsul July 31, 2022

Top 10 Heaviest Animals in the World

 

Animals vary in their heights, sizes, and shapes. There are so many heaviest animals in the world. Heavy animals are not so fast as Cheetahs, Lions, and many more, but they also possess some extra advantages due to their weight and size. In this guide, we will discuss ten of the heaviest animals in the world. This list contains those animals that are really huge in weight and size. Let’s get started!

1.   Whale

Whale

Whales are one of the heaviest animals in the world right now, weighing up to 190 tons. The heaviest sub-species is Blue Whale right now. The natural habitat of whales is in the oceans.

 

2.   Shark

Shark

Sharks are the second-heaviest animals in the world. The heaviest sub-species is Whale Shark. An average shark can weigh up to 30 tons. Their natural habitat is the oceans.

 

3.   Elephant

Elephant

Elephants are the third-heaviest animals right now. An elephant can weigh up to 12.5 tons. When it comes to the heaviest sub-species, the African Bush Elephant can beat all elephants. Elephants’ natural habitat is Southeastern Asia, South Asia & Sub-Saharan Africa.

 

4.   Hippopotamus

Hippopotamus

This animal is one of the heaviest animals in the world. They are exceptionally huge, weighing up to 4.5 tons. They are mostly located in Sub-Saharan Africa. The heaviest species of the hippopotamus is the East African Hippopotamus.

 

5.   Rhinoceros

Rhinoceros

White Rhinoceros is one of the heaviest species in Rhinoceros. An average Rhinoceros can weigh up to 4.3 tons. They are mostly found in South Asia and Sub-Saharan Africa.

 

6.   Elephant Seal

Elephant Seal

These Elephant Seals are the sixth-heaviest animals on our list of heaviest animals in the world. The heaviest species of Elephant Seal is Southern Elephant Seal. Their natural habitat is Western North America and Antarctica.

 

7.   Walrus

Walrus

A Walrus is a sea creature and is mostly found in Arctic Circle, such as Russia, Canada, and Greenland. It can weigh up to 2.1 tons and is really big in size. Pacific Walrus is one of the heaviest species of Walrus.

 

8.   Giraffe

Giraffe

When it comes to the longest animals, Giraffe would definitely come at the first spot. The heaviest species of Giraffe is Northern Giraffe. It is one of the heaviest animals in the world, weighing up to 1.9 tons. It is primarily found in Sub-Saharan Africa.

 

9.   Gaur

Gaur

Animal Gaur is one of the toughest and heaviest animals in the world. It is mainly located in South Asia and Southeast Asia. The heaviest species in Gaur is Indian Gaur. The average weight of Gaur is 1.5 tons.

 

10. Bison

Bison

American Bison is one of the heaviest species. Bison is a monstrous-looking animal and the heaviest one. It weighs up to 1.3 tons and is found in Northern America and Europe, especially Belarus and Poland.  

 
 

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Top 10 Most Popular Foods Items in the World

by Shamsul July 31, 2022

Top 10 Most Popular Foods Items in the World

 

Being a human, you need the energy to perform everyday chores. Food items like vegetables, meat, dairy, or anything in between are a permanent part of our diet. They provide power to the human body to keep us alive. Eating the right food in the correct quantity is necessary to stay fit and healthy. The impact of your diet is huge on your lifestyle. As an adult, you must take 1600-3000 kcal/day. We will focus here on the Top 10 Most Popular Foods Items in the World. We have picked them based on their average global calorie intake. The food items we will mention are prevalent and consumed in every continent by humans. So, let’s get started!

1) Wheat | Most Popular Foods

Wheat

Wheat is the world’s most popular and consumable food, with an average calorie supply of 544 kcal/day. The annual global production of wheat is around 766 million tons. The total global human calorie intake share is approximately 18.5 percent. 

The biggest wheat producers are China, India, France, Russia, and the USA. Bread, pizza, pastry, pancakes, breakfast cereals, noodles, pasta, and cakes are some popular wheat-based dishes in the world.

 

2) Rice | Most Popular Foods

Rice

Many people are rice lovers. Rice is the second most popular food in the world, with a share of the total global human calorie intake of 18 percent and an average calorie supply of 528 kcal/day. Its annual global production is 756 million tons. China, Bangladesh, India, Vietnam, and Indonesia are the world’s biggest rice producers. Rice pudding, sushi, boiled rice, steamed rice, fried rice, risotto, basmati, and paella are some of the most popular rice-based dishes.

 

3) Corn | Most Popular Foods

Corn

The annual global production of corn is approximately 1.2 billion tons, making it the third most popular food in the world. China, the USA, Ukraine, Brazil, and Argentina are leading producers of corn/maize. Nachos, cornbread, polenta, popcorn, raw corn, tacos, and tortillas are some of the most lovable corn-based dishes.

 

4) Pig Meat | Most Popular Foods

Pig Meat

Pork/Pig Meat is the fourth most popular food in the world. Its annual global production is around 121 million tons. The biggest pork producers are Vietnam, Russia, China, Brazil, and the USA. You can make ham, sausages, pork tenderloin, pork chops, bacon, lard, and pig roast with pig meat.

 

5) Potato | Most Popular Foods

Potato

People have been eating potatoes for centuries, one of the world’s most popular food items. The annual production of potatoes is nearly 368 million tons. 

The top five leading potato-producing countries are Ukraine, China, India, Russia, and the USA. Some famous potato-based dishes include French fries, mashed potatoes, hash browns, gnocchi, gratin, kopytka, and poutine.

 

6) Poultry Meat | Most Popular Foods

Poultry Meat

Whether chicken, duck, turkey or any bird, poultry is the sixth most popular food in the world. According to a rough estimate, its annual global production is 128 million tons. India, China, USA, Russia, and Brazil are some of the most notable names in the production of poultry items. Some poultry-based dishes include foie gras, roast goose, chicken wings, fried chicken, chicken tikka masala, roasted turkey, Peking duck, and chicken nuggets.

 

7) Cassava | Most Popular Foods

Cassava

Cassava/Manioc is the seventh most popular food on Earth. Its annual global production has crossed the 278 million tons mark. Banh khoai mi, tapioca, Cassava cake, kabkab, cooked Cassava, and deep fried Cassava are some delicious –based dishes in the world. Nigeria, Indonesia, Brazil, DR Congo, and Thailand are some prominent names when it comes to the biggest producers of Cassava.

 

8) Cattle Meat | Most Popular Foods

Meat

The annual global production of cattle meat is around 342 million tons. India, China, USA, Argentina, and Brazil are some top names in cattle meat production. 

Goulash, beef tenderloin, Pho, meatloaf, steaks of different types, hamburgers, and flaki are some incredibly mouthwatering beef-based dishes.

 

9) Eggs | Most Popular Foods

Eggs

Eggs are the world’s ninth most popular food item based on consumption. Moreover, it is loved by everyone. Its annual global production is approximately 82 million tons. The biggest producers of eggs are Indonesia, China, USA, Mexico, and India. Scrambled eggs, cakes, pancakes, omelets, and boiled eggs are some popular egg-based dishes.

 

10) Sorghum | Most Popular Foods

Sorghum

Sorghum contains around 25 species, among which a few are the most popular foods on the Planet. The annual global production of sorghum is around 62 million tons. China, USA, Sudan, Ethiopia, and Nigeria are some of the significant producers of sorghum in the world. Jolada rotti, Drop, maltabella, cooked sorghum, pilaf, and jowar bhakri are some popular sorghum-based dishes.

 
 

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Top 10 Most Popular Social Media Platforms

by Shamsul July 30, 2022

Top 10 Most Popular Social Media Platforms

 

Whether you admit it or not, the role of social media in our everyday life is very big. You can easily chat, share, post, and like through several social media channels. However, not all social media channels are equally used and popular. Currently, we are going to make a list of the top 10 Most Popular Social Media platforms in the world based on their popularity, active users, and attractive features. Let’s get started! It is important to mention that we didn’t mention chatting apps like Telegram and WhatsApp here.

1)   Facebook – Meta

Meta – Facebook

Facebook is undoubtedly a giant among all the social media platforms, with 2.9 billion registered users. Mark Zuckerberg founded it in 2004. He was a university student when he created this platform for the students of Harvard University so that they could share their photos and chat with each other. However, the YouTube platform gained immense popularity in the United States and became a worldwide sensation. Facebook is currently owned by Meta Platforms, Inc. Today, one of the most valuable platforms for people and businesses due to its marketing features.

 

2)   YouTube

YouTube

YouTube is one of the largest video-sharing platforms in the world, with 2.6 billion users worldwide. It has become a social media platform due to the immense number of users. Three ex-PayPal employees founded it in 2005. After gaining immense popularity within a year, Google bought the platform in 2006 for around 1.7 billion dollars. So, it is officially owned by Alphabet, Inc. There is no video-sharing platform as big as YouTube.

 

3)   Instagram

Instagram

The founders of Instagram are two students of Stanford University, Mike Krieger and Kevin Systrom. They designed the platform as a photo-sharing platform, but it is more than that. In its first year, the YouTube platform got 10 million users. After seeing the platform’s growing popularity, Facebook bought it in 2012 for around 1 billion US dollars. Since then, its popularity has been mounting day by day. A rough estimate shows Instagram has over 1.5 billion registered users worldwide.

 

4)   WeChat

WeChat

With over 1.13 billion active users worldwide, WeChat is the world’s fourth most popular social media platform. It was founded by Tencent, which is a tech giant in China. They are the owner of this social media platform. But, most of this app’s users (approx. 90 %) are from China. It is a magical app as you can share photos, and videos, pay electronically and play games. This super app is really engaging, and you can guess why it is so popular. One more thing, the app is not so popular outside of China due to the censorship and privacy issues from the Chinese government.

 

5)   TikTok

TikTok

TikTok is the new sensation in the universe of social media. The platform has grown immensely in such a quick span of time. ByteDance developed it in 2016. 

ByteDance is a Beijing-based company in China. TikTok is a video-sharing platform with a whopping 1.0 billion active users worldwide. You can easily create short-form videos with thousands of amazing filters and features. From lip-syncing to spreading messages or any type of content, you can make it with TikTok. The developers of TikTok specifically made the platform for Chinese people, but it got worldwide popularity.

 

6)   Kuaishou

Kuaishou

Kuaishou is another video-sharing platform based on short-form content like TikTok. That’s why it is also called the “Original TikTok.” The app is a hit in the Chinese region but failed to impress people outside China. Currently, the platform has 580 million active users, but the majority of users are from China. It is not as famous as TikTok, but it is one of the world’s most popular social media platforms.

 

7)   Sine Weibo

Sine Weibo

Sine Weibo is a micro-blogging social media platform. Its layout and style are very similar to Twitter, also known as the “Chinese Twitter.” It is only active in Chinese regions and has gathered 570 million active users. The fun fact is that Sine Weibo has more active users than Twitter. It was founded by Pan Weibo, an American-born Taiwanese-American entrepreneur, rapper, and actor. It was introduced in 2009 and is now owned by the Chinese Sina Corporation.

 

8)   Snapchat

Snapchat

These days, Snapchat is getting the attention of users from all over the world. It is an instant messaging app as well as pictures and videos sharing platform. That’s why it is regarded as a social media platform. Snapchat has 560 million active users right now. It was launched in 2011 and is still going strong. Most of its features are copied by different social media platforms like Instagram. Snapchat is undoubtedly one of the world’s most engaging social media platforms.

 

9)   Pinterest

Pinterest

With over 450 million registered accounts, Pinterest is another social media star. It was founded in 2009 and is owned by Pinterest, Inc. There are some drawbacks in its system, but it is really popular among users. The platform is all about the pictorial factor. The platform entirely focuses on social media’s images and video sharing factors.

 

10) Twitter

Twitter

This platform was founded in 2006; Twitter is one of the largest social media platforms in the world. This micro-blogging platform allows users to share videos, images, and short messages conveniently. Twitter has around 440 million active users right now. Many renowned celebrities, world leaders, and politicians love to use this platform. It makes the Twitter platform highly prestigious and notable.

 
 

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Top 10 Healthiest Foods in the World

by Shamsul July 29, 2022

Top 10 Healthiest Foods in the World

 

It would be best if you realized how important our diet is for our well-being. Healthy food or diet is essential for a good and healthy life. We will discuss on top 10 Healthiest Foods in the World. A healthy diet is the main foundation of a healthy and prosperous life. But, it is slightly challenging to pick healthy food every time. Finding healthy food is difficult in this decade, where people love junk food such as burgers, pizzas, and other unhealthy foods. It is a fact that these unhealthy foods are tempting because of their taste.

In this post, we will highlight the top 10 healthiest foods available in the world. A portion of high-quality or healthy food should contain all the vital elements that a human body needs on a daily basis. It is crucial to develop a habit of eating healthy foods. A portion of good food contains all the necessary nutrients. You can eventually live a good life by eating healthy foods. 

There are so many advantages to eating healthy foods. It improves your body’s energy, boosts your immune system, and enhances your well-working organism.

There are thousands of healthy foods to choose from. You can easily find the top most nutritious foods according to your diet with the help of this guide. Keep scrolling!

1) Almond | Healthiest Foods

Almond

Almond is a magical fruit with a nutrition score of 97 out of 100. The natural origin of almonds is Western Asia, especially Iran. It is rich in iron, copper, zinc, MUFA, B and E vitamins, proteins, calcium, and many more. It is widely available, and you can eat almonds at any time.

 

2) Cherimoya | Healthiest Foods

Cherimoya

Cherimoya is basically a fruit that is mostly found in Central America. The nutrition score of cherimoya is 96 out of 100. This fruit is rich in copper, dietary fiber, fructose, B vitamins, and vitamin C. It is the second healthiest food in the world.

 

3) Rose Fish | Healthiest Foods

Rose Fish

Red Fish is mostly located in the Northern Atlantic Ocean. If you are a fish lover, then you must eat Rose Fish. It is the third healthiest food item in the world, with a nutritional score of 89. The Fish contains various nutrients such as sodium, selenium, proteins, A vitamins, B vitamins, and phosphorus.

 

4) Flatfish | Healthiest Foods

The nutrition score of Flatfish is 88, which makes it the fourth healthiest food item in the world. It can be found in all oceans and freshwaters. 

It contains sodium, B vitamins, proteins, selenium, amino acids, and phosphorus. You try to add this Fish in your diet.

 

5) Chia Seeds

Chia Seeds

The natural origin of Chia Seeds is Central America. They are rich in zinc, selenium, dietary fiber, iron, calcium, B vitamins, proteins, phosphorus, magnesium, and manganese. Basically, they are seeds and healthy because of the nutrients.

 

6) Pumpkin Seeds | Healthiest Foods

Pumpkin Seeds

Pumpkin Seeds are incredibly healthy. They are primarily found in North America, especially in Southern USA / Northern Mexico. Pumpkin seeds are high in magnesium, potassium, B vitamins, proteins, zinc, selenium, manganese, iron, and dietary fiber.

 

7) Chard | Healthiest Foods

Chard

Chard is a vegetable mostly harvested in Southern Europe, especially around the Mediterranean Sea. It is rich in vitamin C, E, K, A, manganese, magnesium, copper, and iron. The nutrition score of Chard is 78 out of 100.

 

8) Lard

Lard

Lard is the pork fat and the eighth healthiest food in the world in terms of nutritional value. The pork fat is rich in B vitamins, D vitamins, and Mano-Unsaturated fatty acids (MUFA).

 

9) Snapper

Snapper

Fish lovers should eat Snapper because it contains essential nutrients such as selenium, phosphorus, proteins, amino acids, B vitamins, potassium, and magnesium. Its nutrition score is 69 out of 100.

 

10) Parsley | Healthiest Foods

Parsley

Parsley is basically an herb/vegetable. Mostly, it is found in the Eastern and Central Mediterranean regions. It is high in iron, vitamin C, K, and A vitamins and is counted in the Healthiest Foods categories.

 
 

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