Side Effects of Black Garlic?
Black garlic is aged garlic obtained by fermentation in a hot, humid atmosphere. Its sweet and slightly tangy flesh makes it very popular in cuisines around the world to enhance many dishes. It is a wonderful natural active ingredient rich in health benefits. Suitable for the cardiovascular system and the whole body in general, it is present as capsules in the food supplements section. To help you make an informed choice, we tell you about black garlic, its side effects, and its precautions for use.
Black Garlic: Potential Side Effects and Risks Of Drug Interactions
Rich in allicin, fresh white garlic is generally the cause of bad breath, heartburn, and even urinary tract burns. Black garlic does not have these disadvantages. Because fermentation at low temperatures triggers a Maillard reaction, which transforms the allicin in fresh garlic into S-allyl-cysteine. Which does not produce the same effects and is, on the contrary, providing beneficial effects. Most of the time, the consumption of black garlic does not cause any particular adverse effects apart from, in rare cases, a mild laxative effect.
Black garlic has anticoagulant effects, which help thin the blood. It is, therefore, preferable to avoid its use if you suffer from coagulation disorders (hemophilia) or if you take medications with anticoagulant action (AVK, anti-platelet aggregation, heparin, etc.). Apart from these cases, also be careful that its effects on blood circulation do not add to those of other plants with similar virtues, particularly ginkgo biloba or ginseng.
In high doses, black garlic is likely to interact with medications prescribed to combat hypertension (matured garlic helps reduce blood pressure) or type 2 diabetes. Due to its role in blood lipids (cholesterol and triglycerides) metabolism, care must also be taken when taking lipid-lowering medications. To avoid any problems related to its consumption, seek the advice of a health professional before taking it if you use this type of treatment.
Contraindications of Black Garlic
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Due to its action on blood circulation, black garlic is contraindicated for people who suffer from porphyria. It is a disease that affects blood metabolism. Because of its anticoagulant effect, you shuld not consume it in the days before or after a surgical operation. Also, in the event of a stomach ulcer or anemia. For the same reason, the use of black garlic as a supplement is not good for pregnant or breastfeeding women.
Apart from these particular cases and taking a high dosage, black garlic is safe and most people can use safely. We offer our formula based on organic fermented garlic with clinically proven effects to make the most of its benefits. Ideal for balancing cholesterol and supporting the cardiovascular system, such as immunity, it is 100% organic and compatible with a vegan diet.
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