Anxiety Disorders Understanding
There are many sources of stress and anxiety disorders in our daily lives. Whether it’s due to projects to be delivered at work, exams and final assignments, personal or family problems. It can be a busy schedule, moving, pregnancy or grief, everyone is at risk of suffering from anxiety at one point or another in their life.
But for some people, anxiety can reach a whole new level. We then talk about anxiety disorders. These are mental health disorders that require help as well as psychological and medical monitoring.
Unfortunately, anxiety disorders are not always well understood in society in general. That’s why it is important to talk about them so that the stigma suffered by those who suffer from them can end.
What is An Anxiety Disorder?
There are several types of anxiety disorders, but all are characterized by a state of anxiety that persists and is much too high in relation to the situations experienced. We speak of anxiety disorders when:
1- The anxiety does not disappear once the stressful situation has passed and everything has returned to normal;
2- The anxiety causes a feeling of significant distress;
3- When the stress felt is not linked to a specific event, but rather a feeling of general worry;
4- When this feeling of anxiety is constant and prevents the person from engaging in their usual daily activities.
Among the types of anxiety disorders, we find specific phobia, social phobia, obsessive-compulsive disorder, panic disorders or generalized anxiety.
Also read: 5 things not to say to someone with anxiety (and 5 things to say to them!)
The Impacts of Anxiety Disorders
Anxiety disorders have many consequences on the daily lives of people who suffer from them.
If left untreated, this anxiety can prevent people who suffer from it from fulfilling their daily obligations such as studying and working. People with anxiety disorders will often avoid places and situations that cause this anxiety, whether it is being in closed spaces or in a crowd, giving an oral presentation, etc.
Anxiety also has a negative impact on interpersonal relationships. It can be difficult for those around them to remain empathetic or to feel compassion in the long term, especially when the disorders are misunderstood and the anxiety seems exaggerated compared to the events. However, these feelings of anxiety are very real for the person experiencing them.
Anxious people may also tend to question themselves, lack self-confidence and feel the need to completely control their environment.
And above all, anxiety can lead to feelings of distress, loneliness and discouragement.
Symptoms of Anxiety Disorders
There are several symptoms related to anxiety disorders. A person with an anxiety disorder may experience a few or several of them, with varying severity depending on the case. Symptoms can also appear suddenly and very sharply during a serious crisis. Here are a few:
1- Muscle or heart palpitations.
2- A feeling of suffocation.
3- Stomach pain.
4- A feeling of pressure or pain in the chest.
5- Trembling, especially in the legs.
6- Hot flashes.
7- Dizziness or lightheartedness.
8- Heavy sweating.
9- Difficulty sleeping.
10- Being irritable, agitated or overexcited.
Risk Factors for Developing an Anxiety Disorder
There is no single cause for the onset of anxiety disorders, but rather a combination of factors, such as:
1- Heredity.
2- The consumption, often in excessive quantities, of caffeine, alcohol or certain drugs;
3- Experiencing stressful situations, whether at the professional, personal or family level;
4- The vulnerability and temperament of each person.
5- Preventing anxiety on a daily basis
How to Prevent Anxiety Disorder
1- By adopting a healthy lifestyle routine and a few simple actions, it is possible to reduce the stress felt and thus help prevent anxiety.
2- Develop mechanisms to manage stress, whether by practicing meditation, yoga or another sporting activity.
3- Find a balance between professional and personal life if one of the two aspects takes up too much space in your life and this is a source of stress.
4- Get enough sleep.
5- Limit caffeine and alcohol consumption.
6- Eat healthily.
7- Above all, do not hesitate to seek psychological or medical help and consult a professional if you think you are suffering from an anxiety disorder.
Treatment of Anxiety Disorders
Fortunately, anxiety disorders can be treated and it is possible to learn to live with them. Treatments are different from one person to another and will be determined by your doctor. Most often, the approaches will combine taking antidepressant and/or anxiolytic medications with psychotherapy.
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Note: The information in this post is for informational purposes only and will allow you to seek help from your doctor. Under no circumstances it is not over and above the advice of a healthcare professional. Our editors and experts make every effort to provide you with quality information. However, Wise Lancer cannot be held responsible if the content of an article is incomplete or outdated. We strongly recommend to consult a doctor if you are suffering from a health problem.
Sources: Mental Health, Anxiety Disorders, CAMH, Healthy Living,
