8 Phrases Manipulation Experts Can Use to Control Others
Manipulation experts can use these phrases to control others. At some point in our lives, we will inevitably face situations where lying or manipulating seems to be the only way out. Although this may make us uneasy, some people deliberately and systematically use these tactics to manipulate and harm others.
These manipulation experts are skilled at using seemingly innocent expressions and sayings to control their victims better, making it difficult to trust them.
Unfortunately, being a victim of such tactics can start at a young age, and the repercussions can be profound. These experiences can lead to issues of trust, vulnerability, and self-esteem that can persist for years. It is essential to recognize these manipulation patterns and take steps to protect our emotional and mental well-being.
Secret coercion is a strategy used by manipulation experts to take control of their victims without being noticed. Their goal is to remain in the shadows, as if they are discovered, their power collapses, and they are left without influence until they find a new target.
To achieve this goal, manipulators develop secret tactics, some of which consist of simple phrases that seem innocent. Spotting these strategies can help end a manipulator’s hold.
Below are some examples of these phrases to watch out for.
Eight phrases that manipulation experts can use to control others
1- “I Never Said That”
The manipulative art of denial and gaslighting involves a disturbing distortion of reality. Faced with their own words or actions, manipulators firmly deny any responsibility, regardless of the truth. They insist that you are wrong, hoping that you will eventually give in and accept their version of the facts to end the conflict. You may even begin to question your perception of events.
You may wonder if you are exaggerating things or misremembering them, describing them as more severe than they were. This is precisely what the manipulator seeks: to make you lose confidence in your perception of reality and to push you to fully adhere to theirs so they can strengthen their hold on your life.
2- Manipulation Experts Can Use “If You Really Cared About Me, You Would Do This.”
This phrase seeks to exploit the victim’s need for affection and validation. It plays on the sense of obligation, threatening to impose a heavy and persistent feeling of guilt if the aggressor’s demands are unmet. It is like loading an emotional gun and forcing the victim to look directly into the barrel.
These phrases are a strategy to exploit your kindness, pushing you to take paths you would otherwise avoid. They also serve as a clear warning, reminding you of the need to protect your heart and mind from individuals seeking to exert control through manipulation.
3- “This Always Happens to Me.”
This phrase presents the manipulator as an unfortunate victim of circumstances, seeking to absolve themselves of any responsibility for the actions of others. Such statements elicit sympathy from their victims, hoping their wrongdoings will be forgotten or forgiven in the name of empathetic understanding.
These claims exploit the victim’s compassionate nature. When repeated, the manipulator systematically counts on your support, offering little or nothing in return. This toxic cycle creates an unbalanced and unhealthy dynamic in which the manipulator thrives at the expense of your emotional well-being.
4- Manipulation Experts Can Use “Are You Sure That’s What You Want?”
This question may seem harmless at first glance. But in the hands of a manipulator, phrases like this aim to sow doubt in the minds of their victims. This subtle manipulation undermines self-confidence and autonomy, shattering personal choices. The manipulator seeks to provoke hesitation and self-doubt so that the victim relies more on their opinions and thus their control.
This tactic forces the target to seek the manipulator’s approval before making any decision, reinforcing their hold and extending control over all aspects of the victim’s life. If you find yourself in this situation, trust your instincts rather than the opinions of others. You possess more knowledge and discernment than the manipulator wants you to believe.
5- “You’re Being Irrational.”
This is a classic tactic used by manipulators to undermine their victim’s self-confidence. By insisting that you are wrong, irrational, or not remembering events correctly, they can gradually make you doubt yourself without you realizing yet that this person is not trustworthy.
This is how the manipulator gradually takes control, as you begin to rely on their point of view to make decisions. This opens the door to more manipulation, creating a power imbalance within the relationship. Identify this manipulation for what it is: a deliberate attack on your self-confidence.
6- Manipulation Experts Can Use “I Told You My Secrets, You Should Tell Me Yours.”
A manipulator uses this statement to instill a sense of obligation, exerting immediate and intense pressure to push you to do something you would not otherwise do. At the same time, it implies that sharing personal information is a crucial test of trust and loyalty. The victim fears being seen as unreliable or disinterested if they disobey the manipulator’s orders.
This act aims to instill a sense of guilt and obtain exploitable information for later use. This is one of the main reasons why setting boundaries is essential in any relationship. Never let anyone think they can force you to reveal secrets this way.
7- “I Thought You Would Understand.”
Phrases like these are often spoken in moments of vulnerability, during disputes where the manipulator exploits an emotional lever to make you bend. By invoking trust, empathy, or the bond you share, the manipulator seeks to provoke a sense of obligation or play with the victim’s sense of justice.
This tactic aims to exploit emotional vulnerability, turning trust and connection into control tools. They want you to feel guilty for doubting them, believing they are sincerely hurt or genuinely doubting your affection. Guilt becomes a powerful tool in the hands of a manipulator.
8- Manipulation Experts Can Use Flattery, Such As “Jean Told Me He Finds You Brilliant.”
The compliment will touch you even more than if Jean had told you directly.
Another point about manipulation tactics is that manipulators can use excessive flattery to achieve their goals. By complimenting their victim excessively and making them feel special and appreciated, the manipulator hopes to create a strong emotional bond and gain the trust of the targeted person.
This approach may seem flattering initially, but it can quickly become suffocating and manipulative when the manipulator uses flattery to get what they want, whether it’s favors, information, or control over the victim.
However, using these expressions does not automatically constitute an immediate red flag. Some may be more concerning than others, but there are contexts and circumstances where these expressions are harmless or genuinely well-intentioned.
This manipulation experts list is not intended to evoke paranoia but to raise awareness that a manipulator can use these tactics secretly and calculatedly. It is essential to have a comprehensive view when analyzing conversations and to look for other signs of malicious intent.
Above all, ensure your safety and emotional well-being. Do not hesitate to distance yourself from people whose behavior does not align with what you want in your life.
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