7 Habits That Harm Your Kidneys

by Shamsul
Functions of Kidneys
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7 Habits That Harm Your Kidneys

The kidneys are responsible for filtering all the food we eat. It is therefore very important not to overload them. Excessive drug use can also be harmful to kidney health.

Our kidneys are vital organs of our body. They are responsible for filtering waste and excess fluids to eliminate them through the urine. Despite the fact that this organ is essential to our well-being, many of us ignore the habits that can affect its functioning and health.

An important reality is that a person can lead a relatively normal life with only 20% of their kidney function. We can, therefore, think that we are in good health without knowing that our kidneys are gradually deteriorating. Often kidney damage takes a long time to send out warning signs. However, when we discover them it is too late.

Fortunately, we can decrease the risk of kidney damage. Just adopt a healthy lifestyle and avoid some bad habits. Good kidney health is synonymous with well-being.

It’s for this reason that experts have revealed the 7 kidney-damaging habits and how to adopt a healthier lifestyle for our kidneys.

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Reasons to Kidney failure

7 Habits That Harm Your Kidneys

Consumption of Sugary and Carbonated Drinks

Soft Drinks and Kidney Health

Research by the University of Osaka, Japan, has shown that people who drink two or more soft drinks a day are at greater risk of developing kidney disease. 12,000 people who consumed large amounts of soda participated in this study, and it was discovered that they were more prone to have protein (proteinuria) in the urine.

Proteinuria is an early sign of kidney damage, although at this stage it is possible to change the situation. Thus, these drinks are linked to a greater risk of suffering from kidney stones, for example.

How to Avoid Them?

Instead of tart carbonated drink, it is recommended to drink more spring water, fruit and vegetable juices, as well as natural juices.

Don't use excess sodium for kidneys

Excess Sodium

One of the functions of the kidneys is to metabolize the sodium we ingest through food. The salt we add to our diet is the main source of sodium, and it must be eliminated almost entirely.

When we consume too much sodium, the kidneys have to do double the work and in the long run, they are affected.

How to Avoid It?

Since salt is an ingredient that is present in many foods that we buy on the market, we must minimize its intake. Instead of using salt in the kitchen, you can opt for spices like oregano, coriander, turmeric, or ginger, among many others.

Caffeine Consumption

While drinking caffeine is not a health hazard, drinking too much can cause kidney problems. This ingredient can increase high blood pressure and blood pressure, and therefore damage the kidneys.

How to Avoid It?

Drink coffee and tea in moderation, and avoid commercially available energy drinks. You can drink an energizing smoothie or eat a fruit that gives you energy.

Drugs Abusive

Abusive use of Pain Relievers

Many pain relievers are available over the counter. This is why most people think that they are the best solution to relieve their pain. However, abuse of analgesic drugs has been shown to have serious side effects. And among them are kidney problems.

How to Avoid Them?

Ask your doctor for an alternative therapy to pain relievers. You can also opt for natural remedies that have pain-relieving properties.

High Protein Foods

Proteins are essential for the proper functioning of the body, but not in excess. Foods like red meats, fish, and eggs make the kidneys work more than the metabolic load they generate.

How to Avoid Them?

Since these foods are part of a balanced diet, they should be eaten, but in moderation. You can also choose vegetable proteins, which are easier to digest and healthy.

Save kidneys

Drinking Excess Alcohol

Heavy drinking is a habit that can damage the kidneys in no time. In fact, alcohol contains toxins and chemical components that are aggressive to the kidneys and the liver.

How to Avoid It?

You have to know how to be aware of when drinking alcohol, in order to avoid excess. Instead of drinking this type of drink, drink water, natural juices, or teas instead.

Refrain From Urinating

When there is an urgent need to urinate, it is very important to go to the bathroom as soon as possible. Refraining from urinating is a very bad idea, as in the long term it can cause kidney failure or incontinence.

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