6 Tips for Regaining Motivation and Sticking To It
After a long period of inactivity, resuming sport is a challenging task. Often laziness and lack of motivation slow down our athletic impulses. So not to be discouraged, here are some easy tips to follow to stay motivated all year round.
BE HONEST WITH YOURSELF
Before even finding the sporting activity that suits you, it is important to know the reasons why you want to play sports. Weightloss? Fitness? Release the pressure?
According to Brooke Nicole Smith, a sports coach interviewed by “InStyle” magazine, motivation only comes when you have a goal. “Ask yourself ‘why’ repeatedly. You know you’ve found your sanity when thinking about it makes you a little emotional. This is where your motivation lies. “, she explains.
MONITOR YOUR PROGRESS | Regaining Motivation
Very often, the lack of results leads to a lack of motivation. To avoid this phenomenon, it is very important to note each progress, no matter how small. “Some people motivate themselves with numbers and regular follow-ups. The idea is to keep in mind that we do not all work the same way, and that it is useless to compare our results with those of others, ”says the professional.
MAKE A TIMETABLE
“On Sunday, mark your sports sessions in your calendar for the week,” suggests Lauren Vickers, sports trainer, to “InStyle” magazine. The fact of writing them black on white leads to a certain regularity. The session then becomes an appointment that must be attended. The specialist also advises alternating training schedules to avoid falling into a certain sports routine.
TO HAVE FUN
Working out doesn’t have to be torture. To stay motivated, you have to have fun. “If you hate practicing a sport so much that it makes you anxious, there is no point in continuing. Worse still, stress reduces much of the benefits of exercise. “, warns the sports coach, Brooke Nicole Smith.
DO HALF RATHER THAN NOTHING | Regaining Motivation
Kenna Johnson, a Nike trainer at the head of her own fitness club, also confided in “InStyle” magazine about her lack of motivation. “I’m human, so sometimes I don’t feel like training,” she admits. “I like to compare this situation to a car running out of gas. If this car is almost empty, putting in some gas will still make it go. It’s the same with a workout. A little is always better than nothing”, concludes Kenna Johnson.
FIND A PARTNER | Regaining Motivation
“Training with a loved one is a valuable support when motivation decreases,” promises Brooke Nicole Smith. “Research shows that sharing your goals with a friend can also help you achieve them. “, she concludes. In addition to having fun, this sports partner enables you to stay on track.
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