Drink Hot Lemon Water In The Morning?
After getting up, many people have a cup of coffee for breakfast. There is, however, an excellent substitute for caffeine. Indeed, hot lemon water is full of benefits for our body, especially during the winter period! It is also very easy to prepare: you just have to pour the juice of half a lemon into a cup of hot water.
The Benefits of Drinking Hot Lemon Water
Hot lemon water drunk on an empty stomach is perfect for our body. This drink brings a lot of benefits:
1- It Strengthens Our Immune System:
In fact, lemon is rich in vitamin C. It, therefore, helps us fight colds. It is also a source of potassium. Our nervous functions and our brain are then stimulated. It also helps us control our blood pressure.
2- It Balances Our pH:
Drinking hot lemon water reduces the acidity of our body. Lemon is one of the most alkaline foods there is. This is because even though it is citric, it does not create acidity.
3- It Helps Us Lose Weight:
Thanks to its pectin fiber, lemon fights hunger and anxiety. Following a more alkaline diet will help you lose weight much faster.
4- Hot Water with Lemon
It contributes to good digestion: Indeed, drinking lemon water helps eliminate unwanted matter. What’s more, this drink also encourages the production of bile. All of this helps reduce constipation problems as well as heartburn.
5- It Is An Excellent Diuretic:
This drink helps cleanse the body. It helps us release toxins more easily. We therefore improve the health of our urinary tract.
6- It Relieves Respiratory Problems:
With a mixture of hot water and lemon, you can get rid of chest infections. You will then stop coughing. This drink is very useful in fighting asthma and allergies.
The Other Benefits of Hot Lemon Water
In addition to the properties and benefits listed above, there are other benefits to be mentioned. Drinking a glass of this preparation every morning will help you:
1- Cleanse Your Skin
Vitamin C also makes wrinkles and blemishes disappear, and it also removes toxins from the blood. All of this is then seen on our skin. In fact, we can apply the preparation directly to our face, as this will help it to look better.
2- Refresh Your Breath
It is also a good remedy for toothaches, as well as gingivitis. Be careful though, as the acid in the lemon can damage your tooth enamel.
3- Keep you in a Zen State
When your mind is taken up by stress, your body loses its vitamin C. Thanks to Lemon; you can recover it and return to an optimal level.
Put aside the bad coffee habit. Your craving for caffeine will decrease. You won’t need to load your breakfasts with this stuff. You start your day with Hot Lemon Water. It will be much healthier!
Drink Hot Water Lemon In The Morning
6 Practical Recipe
Now let’s see how to prepare the drink, starting with the basic recipe, followed by 5 variations. We suggest that you take lemon and water every morning before breakfast to get the most of its benefits and eat 15 minutes after taking it.
1- Water with Lemon
The basic recipe uses only two ingredients: hot or lukewarm water and the juice of about a third of an organic lemon. The water should be hot, but not boiling, so as not to compromise the content of the lemon vitamin C.
It is advisable to start by squeezing the juice of about 1/3 of a medium-sized lemon into a carafe (or teapot) containing 250 ml of hot water and drinking it before it cools, but without running too fast, tasting the hot water and lemon as if it were tea. If the taste is too sour, you can start with small doses of the juice, slowly increasing the amount until the palate gets used to the drink. In general, it is recommended to use the juice of half a lemon. However, it is important to take water and lemon on an empty stomach.
2- Water and Lemon With Linseed
This recipe is especially recommended for people who suffer from constipation or diarrhea because the flax seeds promote regularity. They also exert an anti-inflammatory and emollient action on the gastrointestinal tract.
The drink you can prepare is boiling a teaspoon of flax seeds in about 300 ml of water (the equivalent of a cup) for 2 or 3 minutes, strain and leave the mixture in the refrigerator overnight. The next morning, heat the solution and add the lemon juice.
Alternatively, you can prepare it by soaking the flax seeds overnight. The next morning, strain the mixture, heat it, and finally add the juice of half a lemon. If the mixture is too “gelatinous”, you can stretch it with a little water.
3- Water Lemon & Ginger
Water and lemon can also be enriched with a few slices of fresh ginger. It is prepared by putting the peeled and cut ginger in a saucepan with a cup of water, boiling everything over low heat for 10 minutes, allowing it to cool a little and finally adding the lemon.
4- Water with Lemon and Curcuma
Water and Lemon can also be flavored and enriched with the use of turmeric. It can be prepared in two ways: using fresh turmeric or turmeric powder.
In the first case, bring a cup of water to a boil with a piece of turmeric in it, boil for about 10 minutes, strain, let steep and only at the last add the fresh lemon juice.
If you have turmeric powder, you can just add some of it to your cup of lukewarm water and the lemon already ready, stirring well.
5- Water Lemon with Lavender
A very tasty variation is water, lemon and lavender. A light lavender tea is made by infusing a teaspoon of dried lavender flowers in a cup of boiling water for 10 minutes. Once the time is up, filter, leave a little more and add the freshly squeezed lemon juice. This drink quenches thirst, purifies and relaxes the nervous system… thanks to the soothing qualities of lavender.
6- Water Lemon with Mint
For those who like refreshing flavors, especially in summer, it is advisable to add a few small leaves of fresh mint to the glass containing hot water and lemon. Mint adds a fresh and strong aroma and makes this drink delicious and pleasant to drink.
Contraindications to Hot Lemon Water
This very simple remedy is not without contraindications. Water and lemon in the morning are generally recommended for everyone, but exceptions are made for people with liver failure. In the case of gastritis the other hand, in the light, it is advisable to start with a few drops of lemon in the morning to assess your tolerance, then, if necessary, to increase it gradually over the following days. In this regard, we remind you that there are many testimonials from people who have noticed a significant improvement in the symptoms of gastritis by regularly drinking this drink.
A disadvantage that may present themselves to those who regularly and for a long time hire fasting water and lemon is a matter of teeth. The acidity of the lemon in the mouth can affect the enamel, for this reason, to overcome the problem, some take the drink using a straw to avoid contact with the lemon with the teeth.
Warnings:
The lemon juice to be used for this remedy is freshly squeezed lemon juice. Avoid ready-made lemon juice. It is also important to choose untreated lemons.
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