Post updated on 31st August
Set Personal Development Goals Start From Now
The year 2022 has had a great physical and moral impact on all of humanity. Several activities and businesses have been suspended; many planned projects have had to be canceled or postponed. The majority of the population has experienced difficult times. The start of this new year 2023 then represents a chance to start from scratch. You can start new projects and set new goals, especially personal development goals!
“The best way to predict the future is to create it.”
Peter Drucker
Indeed, in a period of confinement and activities at a standstill, nothing better than to focus on your morale, your state of mind and your personal development.
Improve Your Sleep Pattern
With a busy work schedule and days full of tasks to do, getting a good night’s restful sleep is not easy.
Admittedly, the effects of such a lack of sleep are not noticed directly, but intense fatigue and incapacity symptoms will be felt in the long term.
For these reasons and in order to start a better year from a health point of view. The first personal development objective to set would be to improve your sleep pattern. Also, ensure the amount of rest necessary for the proper functioning of your body.
Here are a Few Practical Tips to Improve Your Sleep Pattern:
Only use your bed to sleep: in fact, getting the brain used to working in your bed will not allow it to distinguish when it is time to sleep to reduce its activity. It is necessary to dedicate a special space to work. So, clear your bed to allow your brain to recognize that it is time to sleep.
Get used to stopping activity after a certain hour: Working until late encourages your brain to focus more.
Suppose your phone does not have such a feature. In that case, there are dedicated applications to record your activity and suggest tips for improving the quality of your sleep and adjusting its cycle, such as Sleep Cycle or Calm which also has meditation and relaxation activities.
Changing the decor and environment in your bedroom could also greatly impact your sleep. Indeed, studies have shown that the ideal temperature for a restful sleep is between 16 and 18°C.
It has been shown that the color blue in the bedroom will allow you to sleep up to 7:50 a night. The color yellow is a soothing color if you don’t like blue. Green comes third, being a natural anti-stress color. You can opt for warmer colors such as dusty pink and natural tones that are known to help sleep.
Another tip for better sleep: space between dinner and bedtime. Indeed, for better digestion and deeper sleep, it is advisable to stop eating at least 2 hours before going to bed.
Avoid Screens After Work
Nowadays, screens are a means of work or entertainment used daily for long hours of the day on different devices: computers, phones, tablets, TV, etc.
Screens after Work
This excessive use contributes to the deterioration of vision and reduces the ability to concentrate; it also leads to addiction causing daily stress.
In addition to the enormous time savings, avoiding the use of screens after work would relax and calm brain activity for better neuron regeneration, more efficient rest and restful sleep.
Read a Personal Development Book
Reading is an effective alternative to using screens in your free time. Whether in transport, during a break, or after work, reading a book is the perfect pastime to combine rest and entertainment.
Personal development is one of the best types of books to read if you want to spend more time on your personal growth and find new ideas for inspiration!
You only have to choose the area that interests you and in which you want to deepen your knowledge. A panoply of titles will be at your disposal of different sizes and different authors. You can choose one from the top 8 of the best books on personal development.
Give Your Body What It Needs
Physical health is just as important as mental health; as the famous saying goes:
“A healthy mind in a healthy body”
Taking a careful approach to your body means adapting new eating and sports habits.
Taking the amount your body needs of fiber, protein and water would significantly reduce the symptoms of fatigue and overwork.
Advocating foods containing iron will improve the quality of your skin, your nails and your hair.
It is known that good physical health means more stamina, greater energy and better mental health.
Eat healthily.
Create Routines
Although movement and regular activity are important for physical and mental health, Our bodies also need certain cues.
Indeed, getting used to a kind of ritual before starting your day or at the end. It would allow you to install a certain stability and organization to better structure your schedule.
Following an evening routine would play a big role in the quality of sleep at night. This could include dinner, some time in front of the TV with the family or as a couple, the application of evening skincare, followed by some reading time.
The most important thing when developing a routine to follow is that it is in line with your current plans and goals.
Keep a Diary
One of the best practices to adopt to clear your mind and put your ideas back in place would be to keep a journal.
Having a diary is unique to each person. You can use it; however you want as long as you make sure you take time for yourself while writing on it.
A journal can be used as a storybook where you write down everything that happens in your days, whether it’s detailed or just mentioning the main ideas with representative drawings. It can also be used as a book of gratitude and recognition that you fill out daily, morning or evening.
Turn to Minimalism
Emptying the excess around you is always a good idea to clear your mind and have better thinking.
You can start by sorting through your house, bedroom or office. Remove any non-essential things that you keep just so as not to throw them away. You can give your belongings to your interested circle or put them on sale in recycling groups or others.
Remember to put some space in your workplace and your room, and do not clutter the places where you spend a lot of time. The mess around you adds mental pressure not necessarily felt at first.
Keep only the essentials. In your bedroom: your bed, a bedside table, a dressing table, a wardrobe or preferably a closet as a dressing room and a coat rack.
In your office: a desk as a workspace, a comfortable chair, a storage unit and a coat rack. Consider minimizing objects on your furniture as well.
You will quickly notice that the added space will ensure mental relief, better concentration, better sleep, and better performance at work!
To Learn New Things
Who wouldn’t want to make the most of their time to optimize it by trying new experiences, learning new things, or just focusing on themselves?
Acquiring new knowledge is always a good way to develop and build your personality. Take the time to find a subject or an area that interests you and lean on it to have a new mastery: you can learn cycling, programming, a new language, etc.
Indeed, a new thing learned is never a loss. You will be able to develop your general knowledge while taking pleasure in enjoying your time to the full!
Enjoy the Moment of Personal Development
We always tend to think about the future, make plans, always see ahead and anticipate things to come. Indeed, the ambition and the desire to carry out projects are important factors for our personal and professional development. This is what motivates us to continue forward and always challenge ourselves.
However, focusing on the future can have a negative effect on our daily well-being. This is the problem faced by most entrepreneurs, project managers and people with great responsibility.
Always looking far ahead and only focusing on the results we hope to have, makes us no longer appreciate the present moment and the pleasures of everyday life.
This leads us to underestimate the small achievements, the simple steps forward made at the time: until the big goal is achieved, nothing is achieved.
However, this method of reflection constitutes a huge brake on our mental health, not allowing us to take full advantage of the present moment, our surroundings, and everyday gestures. Projecting ourselves towards a distant and vague moment leads to a loss of confidence. in itself, doubt and anxiety.
Focusing more on the present, enjoying the day to day and appreciating the small achievements allows us to build self-confidence, be grateful for the opportunities that present themselves to us, to have gratitude and inner peace.
Have Fun: Try A Challenge for Personal Development!
Instead of spending days looking at the phone, aimlessly scrolling through the pages and watching videos on social media, it would be interesting to keep busy and let off steam by trying out one of the challenges that have gone viral on the web.
Indeed, several challenges are adopted by Internet users, whether physical challenges of dance, choreography or games. You can take part in personal development challenges such as habits to keep for 30 days, adopting a new routine, and reading as many books as possible quickly.
As long as you attempt a challenge aimed at improving your state of mind, your morals or your physical health, it is always a good approach to personal development.
Take Time for Your Personal Development
With the movements of modern life, it is not easy to find time for yourself. Taking time for yourself means taking care of your body, having a good bath, preparing a dish that makes you crave, getting a new haircut, etc.
Time for yourself can also be used for moral rest, meditation, yoga, reading a novel, watching a series, etc.
Thinking about your person may seem simple, but it is not easy to really find the time: try the experiment, you will notice the impact on your personal development.
Take care of yourself
Do you have any other personal development goals to achieve in your list of resolutions for this year? Do not hesitate to let us know.
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